Chinese medicine believes that yam is sweet and flat in nature, and belongs to spleen, lung and spleen meridian, which can strengthen spleen and nourish stomach, promote fluid production to quench thirst, benefit lung, tonify kidney and strengthen yang, and converge essence. Common in spleen deficiency, food stagnation, diarrhea, lung deficiency, cough, kidney deficiency, nocturnal emission, loose urine, frequent urination and urgency, and deficiency of fire to quench thirst. Poria cocos is warm, pungent and bitter. It enters the spleen meridian, liver and gallbladder meridian and lung meridian, and can strengthen the spleen, regulate the stomach, eliminate dampness, relieve cough and resolve phlegm. In clinical medicine, Poria cocos is used to treat phlegm dampness, fullness of chest septum, cough, excessive phlegm and thick white phlegm. Therefore, if a cold and fever cause cough and excessive phlegm in autumn, why not take it with yam and poria cocos, which is beneficial to relieve cough and other diseases, and is more suitable for taking it when moistening the lungs in autumn.

2, yam with medlar: nourishing health

If you don't eat yam independently, you can cook Lycium barbarum porridge with Lycium barbarum, which can give full play to the actual effect of nourishing health. Cooking porridge with millet, yam and medlar is suitable for people with internal fire and weak stomach. Strengthening the spleen and appetizing can also strengthen the spleen and nourish the stomach, and has the functions of strengthening the spleen and nourishing the stomach, clearing away heat and toxic materials, quenching thirst, and helping the stomach to sleep.

3, yam with red mention: anti-aging

Hongti has the effects of tonifying kidney, benefiting qi and nourishing blood, strengthening tendons and bones, strengthening brain and tranquilizing mind, resisting fatigue, resisting oxidation and delaying aging. Take yam. Together with the rose root, it can nourish yin and blood, maintain health and beauty, and slow down the decline of the body.

4, yam with goose: spleen appetizer

In taste, the warmth of yam and the delicacy of goose complement each other, and it can also make the juice milky white, fresh and mild. Yam contains a variety of nutrients, which is beneficial to relieving cough, resolving phlegm, strengthening spleen and appetizing. Goose meat is also the top grade for nourishing yin and moistening lung, resolving phlegm and relieving cough. Therefore, cooking soup with them not only tastes delicious, but also can strengthen the spleen and stimulate appetite, resolve phlegm and relieve cough.