In winter, the baby's health is our biggest concern. Preparing some health tea for children can not only enhance immunity, promote digestion, but also improve sleep quality. Here are some health teas suitable for children to drink in winter.

Honey lemon tea

Slice fresh lemon, add honey and warm water, and simply stir. Lemon is rich in vitamin C, which is a good helper of immunity, while honey has antibacterial and anti-inflammatory effects, relieving cough and sore throat.

Lycium barbarum and jujube tea

Brew medlar and jujube together, and enjoy after the temperature is moderate. Vitamin A and antioxidants in Lycium barbarum help to improve immunity and protect eyes. Jujube is rich in vitamin C and iron, promoting blood circulation, enriching blood and benefiting qi.

Chrysanthemum Tea

Dried chrysanthemums are brewed with boiling water and drunk when the temperature is suitable. Chrysanthemum can clear away heat and toxic materials, and relieve symptoms such as cold and cough.

mint tea

Mint leaves are brewed with boiling water, which is fresh and refreshing, helping the baby to eliminate fatigue and improve sleep.

Barley red bean tea

The perfect combination of coix seed and red bean has the effects of diuresis, detumescence, clearing away heat and toxic materials. At the same time, red beans are rich in protein and fiber, which promotes smooth digestion and defecation.