What foods have the effect of tonifying kidney? In the traditional health-preserving culture, there are many health-preserving secret recipes, all of which can achieve good results, and there are also corresponding secret recipes for different health problems. For example, there are many prescriptions for tonifying kidney. Let's find out which foods have the effect of tonifying kidney.

Bushen recipe

1, ginkgo porridge of pig kidney

Materials: 2 pig kidneys, 50g japonica rice and 20 ginkgo.

Seasoning: ginger, salt, allspice powder and chopped green onion.

Practice: After washing the pig kidney, remove the film and cut it into small pieces, wash the rice, put it in a pot and cook it into porridge, add ginkgo and cook for 5 minutes, then add seasoning and stir well to serve. This porridge can be eaten as breakfast.

2, lean fish swim bladder soup

Ingredients: 50 grams of swim bladder, 0/00 grams of lean pork/kloc-,20 grams of Lycium barbarum, and 20 grams of Radix Pseudostellariae.

Practice: the swim bladder is soaked in clear water and cut into small strips; Wash and shred lean meat; Wash the remaining materials for later use. Put all the ingredients into the pot, add appropriate amount of water, simmer for 1~2 hours, and finally add salt to taste. This soup is suitable for people with yin deficiency of liver and kidney.

3, walnut pork loin fried black fungus

Ingredients: Eucommia ulmoides Oliv.10g, walnut kernel 30g, pork tenderloin 2 pieces and auricularia auricula 30g.

Seasoning: 20g onion, ginger 15g, 20g Shaoxing wine and 50g white oil.

Practice: shred Eucommia ulmoides Oliv. Stir-fry with salt water, peel walnut kernel, dice pork loin, soak black fungus, shred ginger, mince onion and stir-fry walnut kernel for later use. Heat oil in a pot, first add ginger and onion, then kidney flower, then add fungus and Shaoxing wine, and stir-fry the walnut kernels evenly.

4. Stewed trotters with swim bladder

Ingredients: 20 grams of swim bladder, trotters 1 pig.

Seasoning: salt, Shaoxing wine, ginger slices and chopped green onion.

Practice: Wash the swim bladder and pig's trotters, cut the pig's trotters into pieces, cut the swim bladder into pieces, put it in a pot with proper amount of water for 2~3 hours, and add seasoning after the pig's trotters are soft and rotten. This soup can effectively tonify kidney, replenish essence and nourish bones and muscles.

After reading the above introduction, we will know which foods have the effect of tonifying kidney. These kidney-tonifying remedies can nourish the kidney to varying degrees and have a very good health care effect on the human body. In the traditional health culture, these prescriptions for tonifying the kidney are also very worthy of recommendation. It is suggested that you can mix nutrition in your daily life and take these kidney-tonifying foods reasonably.