How does a 38-year-old man lose weight? He weighs 170 cm, 80 kg, but his stomach is not big, and he doesn't like eating meat or drinking.

In fact, you don't need weight loss products at all, all you need is perseverance.

I eat a lot at noon, but I eat very little at night. Eat nothing but water and a box of milk after 8 o'clock, and never drink.

It is necessary to exercise more. I just want to lose weight at school. I run more than 1000 meters every day, and then I am addicted to running. . . I am tired of running. . . Almost 2000 meters a day. . . (The school also requires long-distance running in the sun)

Plus the usual play. . . It feels completely effortless to reduce it. . .

PS: Now I can fall asleep by running more than 3,000 meters every day in winter vacation. . . Addiction. . .

The above is entirely personal experience, word for word, I hope everyone will adopt it! YS

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