1.
Lily tremella Sydney soup
Ingredients: one Sydney, 30g lily, 3 tremella, and 0/5g jujube/kloc.
Practice: soak the lily in water for one night to remove impurities and tear it into small flowers. Soak the tremella for half an hour in advance and tear it into small pieces. Wash it early, cut it in half and remove the core. Peel and cut Sydney into pieces, put them all into a pot, cook for 20 minutes on low heat, and finally add rock sugar and stir well.
Efficacy: moistening lung and relieving cough, yin beauty, regulating stomach and intestines.
2.
Peanut millet porridge
Ingredients: 30g adzuki bean, 60g peanut kernel and millet.
Practice: soak all the above materials in water for four hours and take them out for later use. Add a proper amount of water to the pot. First, put adzuki beans and peanuts into a pot and cook for half an hour on low heat. Finally, add millet rock sugar and sweet-scented osmanthus sugar. Efficacy: invigorating stomach, promoting digestion, preventing nausea, vomiting and nausea.
3.
Yam sweet soup
Ingredients: 200g fresh yam.
Practice: Wash 200 grams of fresh yam, peel and dice, add appropriate amount of water to the pot, add yam after boiling on high fire, cook on low fire for half an hour, and finally add rock sugar and mix well.
Efficacy: It can relieve diarrhea and abdominal pain caused by gastroenteritis. During this period, the abdomen should be kept warm and the diet should be light.
4.
Fu/Ling/Shu/Hua/Gao
Materials: Poria cocos, dried tangerine peel, Chinese yam, hawthorn, galangal and other Chinese herbal medicines.
Practice: Poria cocos, dried tangerine peel, yam, hawthorn, galangal, etc. Decocting with honey to make Poria/Poria/Poria/Poria/Poria/Poria/Poria/Poria/Poria/Poria paste.
Efficacy: invigorating qi and spleen, warming yang and dispelling cold are beneficial to relieve stomach pain and eliminate flatulence. Long-term use is beneficial to gastrointestinal health. You can easily find it on the peach//treasure!
5.
Chenpi radish soup
Ingredients: Crataegus pinnatifida, Pericarpium Citri Tangerinae10g, and a white radish.
Practice: Wash the white radish, peel and cut into pieces, wash and chop the coriander, put all the hawthorn and dried tangerine peel into water, thoroughly clean them and put them into the pot together. After the fire boils, cook the radish with low fire. Finally, add seasoning.
Efficacy: It can promote gastrointestinal peristalsis and improve gastrointestinal function.
6.
Thin mushroom soup
Materials: Need 100g lean pork and fresh mushrooms.
Practice: Wash them all, cut them into pieces, and put them in a pot to make soup. Finally, season with salt.
Efficacy: It has the effects of protecting and nourishing the stomach, strengthening the spleen and benefiting the kidney.
Tips for nourishing the stomach:
1.
Pay attention to keeping your abdomen warm
2.
Avoid spicy food.
3.
Eat three meals a day regularly to avoid overeating.
4.
Eat more fresh vegetables and fruits.
5.
Chew slowly when eating.
6.
Keep a good mood