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How does Taoism keep in good health?
Taoism is one of the most important schools of thought in China during the Spring and Autumn Period and the Warring States Period, represented by Laozi and Zhuangzi. It has been circulating for more than two thousand years. The founder of the Yuan Dynasty founded the Taoist Dragon School, which was passed down to Niu Jinbao in the 12th generation. The power of Taoist health preservation is based on meditation and peace, which is called cultivation; Nourishing the essence and consolidating the foundation is called nourishing life. Self-cultivation must be carried out on the basis of nourishing life, so it is called double cultivation of health preservation. Taoist health preservation mainly lies in several aspects.

1, "Great virtue will lead to long life"

Confucius put forward in The Doctrine of the Mean that "cultivate one's morality by Tao, cultivate one's morality by benevolence" and "great virtue leads to longevity." Meaning: Only people with high moral cultivation can live long. The reason lies in stressing morality, valuing benevolence and righteousness, not seeking personal gain, not suffering from loss and gain, which is conducive to mental stability and harmony between qi and blood, so that the physiological activities of the human body can be carried out according to normal laws, thus being energetic and strong. "Su Wen? The theory of innocence in ancient times: "There is no thought in it, taking pleasure as the service, taking self-satisfaction as the merit, and opening the body to god, which can be hundreds. " "

2. "Save your desire"

Which is abstinence. I think "keeping lust" is the core of Laozi's "empty silence". Huainanzi? Spiritual practice ""Qi and blood, people's China is also. The five internal organs are the essence of human beings. If the husband's qi and blood are specialized in the five internal organs, then the chest and abdomen will be full of lust and salvation, and the chest will be full of lust and salvation, then the ears will be clear and the hearing will rise. " "Make your eyes and ears smart and mysterious without temptation, your will is empty and quiet and happy, and save your lust. The five internal organs will be filled instead of being expelled, and your spirit will stay in a skeleton without exceeding it. " "So you can cultivate your life. "You will live a long life.

On the other hand, if the eyes and ears indulge in five tones and six colors, they will lose their lives. "The eyes and ears are fond of music, and the five internal organs will shake and be uncertain." When the five internal organs shake irregularly, qi and blood will flow endlessly. If the circulation of qi and blood is endless, the spirit will gallop outside and not keep it. It is a blessing or a curse for the spirit to gallop outside and not keep it. Although it is like a hill, it is impossible to know. People who indulge in lust make people more angry, and enlightened people make people tired. "

3. "Hundred Poisons Law"

Enough is medicine, near virtue and far color are medicine, calmness and purposefulness are medicine, respect for the elderly is medicine, calmness and calmness are medicine, indifference and indifference are medicine, kindness and modesty are medicine, good health and good killing are medicine, loyalty and trustworthiness are medicine, and love without love is medicine.

"The Law of All Diseases" and "The Law of All Medicines" all take diseases and medicines as metaphors, listing hundreds of diseases harmful to health. List hundreds of drugs that are helpful to health, saying, "People are kind and healthy; People have ten good qualities and strong strength; People have twenty virtues, no disease; If you practice thousands of good deeds, you will become a fairy. " On the contrary, "people have an evil, tired and tired; People have ten evils, and blood deficiency wins; People have twenty evils and are sick. " The third volume of "sanyuan life extension counselor's letter" is also called "the cultivation of one virtue, so the life of sanyuan is cultivated." There are many sayings about religious good and evil in its precepts, but some rules about moral cultivation are closely linked with self-cultivation and become the cultivation way of Taoism.

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