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What should I do to live a long life after 60?
After entering the middle-aged and elderly stage, everyone wants to be younger and healthier, and then live a long life, so as to enjoy family happiness. Some old people are still busy after 60 years old, so they will age faster, while others pay more attention to maintenance and look young. If the elderly want to live a long life after the age of 60, they should try to go out once a day, don't stay at home all the time, have a good attitude, try more new things, look down on things, make more friends and eat healthy food.

People over the age of 60 may feel that they are old and have entered the ranks of the elderly. They should sit in a rocking chair and drink tea at home. However, if a person stays indoors for a long time, he will definitely get sick. His usual attitude and actions are very important. Therefore, the elderly over 60 try to go out for a walk every day. They can go to the vegetable market to buy some food or go downstairs for a walk. Regular walking is very beneficial to the health of the elderly, which can prevent osteoporosis and prevent them from feeling out of touch with society.

Who says old people have no right to be beautiful? Old people can grow old gracefully when they are old. What matters is personal mentality. Old people can accept the teacher's facts and keep a young and energetic heart. Even if you can't turn back the clock, try to keep yourself clean and tidy, don't look dusty and don't grow a beard. If the old man can clean himself up, he will not only be happy physically and mentally, but also look more energetic to outsiders. Is this the so-called? Old and handsome? .

It is the continuous progress from generation to generation, and the thinking of the elderly should also continue to develop. They can't face the loess when they are old, and they can't save money for their children at home. Old people sometimes have to open their minds, learn to let go and enjoy the present life. People often say that old people should look like old people. They shouldn't get emotional or quarrel with others because of trifles. They should also learn to be calm and optimistic, so that they can be respected and appear amiable.