Stewed ribs with yam
1
Promote digestion
Yam is flat and sweet, and has the effect of strengthening the spleen and appetizing. Starch glucoamylase in yam can promote the digestion of gastrointestinal tract and improve its absorption and digestion ability, which is suitable for people with anorexia and dyspepsia.
Common spleen-strengthening appetizers: potatoes, spinach, pumpkins, carrots, etc.
2
Lowering blood lipid
Mucin in yam can protect human blood vessels, prevent thrombosis of cardiovascular system and protect the normal function of cardiovascular system to some extent. At the same time, the saponin contained in yam can also reduce the content of cholesterol and triglyceride in blood, which has a good improvement effect on patients with hypertension, hyperlipidemia and hyperglycemia.
Common cardiovascular foods: deep-sea fish, nuts, soybeans, oats, etc.
three
Promote bone growth
Pork ribs are rich in calcium phosphate, collagen and bone mucin, which can provide nutrition for the growth and development of human skeletal cells, promote the growth of bones, and maintain the density and strength of bones, so they are suitable for teenagers and middle-aged and elderly people in the growth and development stage, and can prevent osteoporosis to a certain extent.
Common foods to maintain bone growth: dairy products, beef, walnuts, almonds, eggs, etc.
four
Suitable crowd and taboo crowd of stewed pork ribs with yam
1, suitable for people: stewed pork ribs with yam can promote gastrointestinal digestion, reduce blood lipid and promote normal bone growth, and is suitable for middle-aged and elderly people with loss of appetite, high blood pressure and high blood pressure.
2. Taboo crowd: Not yet.