Yam, Coix seed and Euryale ferox have strong spleen and stomach strengthening effects. Yam is sweet in taste and flat in nature, and has the effects of invigorating spleen, benefiting qi and nourishing yin. Can be used for treating spleen deficiency and weak qi, anorexia, loose stool or diarrhea. Coix seed is sweet and light, slightly cold, and has the effects of strengthening the spleen, stopping diarrhea, promoting diuresis and infiltrating dampness. It can be used for diarrhea and anorexia, but Gordon Euryale is sweet and astringent, and has the effects of strengthening kidney and spleen and stopping diarrhea. Can be used for chronic diarrhea.
Lotus seeds are flat, sweet and astringent, and enter the heart, spleen and kidney meridians; Strengthening the spleen to stop diarrhea, tonifying the kidney, astringing and clearing, nourishing the heart and calming the nerves. Used for diarrhea due to spleen deficiency, nocturnal emission, palpitation and insomnia. Indications: sleepiness at night, insomnia, forgetfulness, polydipsia, lumbago, limp feet, deafness, nocturnal emission, stranguria, chronic dysentery, asthenic diarrhea, metrorrhagia and leukorrhagia, and stomach deficiency.
Extended data:
Other dietotherapy methods that can strengthen the spleen and regulate the stomach:
In the daily diet, cooking yam and barley porridge can greatly enhance the efficacy of strengthening the spleen and stomach. Increasing dates can also replenish qi and blood and treat anemia. In addition, Shen Si decoction made of lotus seeds, poria cocos, yam and Euryale euryales also has the effects of invigorating spleen, diuresis and tonifying kidney, and is suitable for most people to drink.
For people who often stay up late, have acne, broken mouth and constipation, drinking Shen Si decoction can nourish yin, strengthen the spleen and regulate the stomach, stabilize the digestive system and prevent stomach diseases.
People's Network-Explain the efficacy, function and eating method of lotus seeds in detail.
People's Network-Yam, barley and gorgon porridge can strengthen the spleen and nourish the stomach.