What's best for your health? 1. Yam.
Yam is not necessarily the best in this season, but it is mostly in the freezer, but it is recommended that you eat yam, preferably fried yam, which has excellent effect on aphrodisiac, especially for men. You can choose yam to eat hot pot.
Second, crispy rice
The crispy rice referred to here is not the crispy rice with various flavors sold in the market, but the layer left at the bottom of the pot after you steamed the rice. Shocked, eating crispy rice can not only improve eyesight, but also nourish the stomach and nourish.
Third, glutinous rice.
For the season of fright, many people will go out to fight against spring sleep because of spring sleep and autumn lack, so eating glutinous rice is the best food to fight hunger. But if you would rather sleep than exercise, eating is not recommended.
Fourth, leeks.
Leek is a good thing to send yang. Eating leek is a great tonic when you are shocked, that is, when you are in beginning of spring. Although it is a small vegetable, the effect is very strong, especially recommended for men with sexual dysfunction, and the effect is better.
Verb (abbreviation of verb) corn
Corn is usually eaten when porridge is cooked, but you should be advised to eat more fried corn at this time. This is because some ethnic minorities in China have the habit of eating corn, grinding their teeth and improving gastric motility.
Sixth, eat more pears to moisten the lungs and strengthen the spleen.
In the shock season, the temperature is still low and dry, so in the spring, you should eat more foods that promote fluid production and moisten the lungs. Pear is cold and sweet, and has the effects of moistening lung, relieving cough, nourishing yin and clearing heat. There is also a folk saying that eating pears suddenly means saying goodbye to pests. There are many ways to eat pears, which can be eaten raw, cooked or juiced. In spring, it is best to cook pears with rock sugar, which can not only avoid the cold, but also help the stomach to come down.
What food to eat? Mytilus and japonica rice porridge
Raw materials: 50 grams of mussels, and 0/50 grams of japonica rice/kloc.
Production method: Wash mussels, remove impurities from japonica rice and wash. Put mussels and japonica rice into the pot. Add the right amount of water. Bring the porridge to a boil, then simmer for 30-40 minutes until the porridge is cooked.
Suitable crowd: suitable for people with fatigue, dizziness, night sweats, impotence, lumbago, hematemesis, metrorrhagia, leukorrhagia, swelling and pain.
Taboo: always be full, not too full.
Mussels are salty and warm. Liver and kidney meridians of human body. It is an important food for nourishing liver and kidney, nourishing essence and blood, and eliminating malnutrition. Cooked and eaten, it can replenish the five internal organs and benefit Yiyang. ? "Life Taste Diet Spectrum" says: Tonifying kidney? Nourishing blood and replenishing essence can treat leukorrhagia, metrorrhagia, stranguria, impotence, chills, thirst, swelling and pain. Mushrooms and japonica rice are used to make porridge. Japonica rice is used to tonify the middle energizer, spleen and stomach, and mushrooms are used to tonify the liver and kidney, so it can tonify the five internal organs and is suitable for spring consumption.
Soft fried yam rabbit
Raw materials: 50g yam, 250g rabbit meat, cooking wine 10g, 5 eggs, 50g starch, 2g salt, 3g soy sauce 10g sugar and 50g lard.
Production method: the yam slices are dried and ground into powder. Wash rabbit meat, remove fascia, cut into 2 cm cubes, and add wine, sugar, salt, soy sauce, monosodium glutamate, etc. And stir evenly, add egg white and stir. Mix yam powder and starch into paste, pour rabbit meat and mix well. When the lard is cooked in a frying pan until it is 80% mature, put the rabbit meat in a frying pan and fry it slightly, then take it out. After the first frying, put the rabbit meat in the oil pan and fry it repeatedly. When it turns golden and floats, take it out.
Applicable people: for people with spleen and stomach weakness, anorexia, mental fatigue, laziness, deficiency of qi and yin, and thirst.
In this diet, rabbit meat supplements the middle energizer to quench thirst, yam strengthens the spleen and kidney, and promotes fluid production to quench thirst. The combination of the two can strengthen the spleen.
Crispy quail
Raw materials: 6 quails, 25g sesame seeds, two egg whites, soy sauce 10g, 2g refined salt, 6g white sugar, 20g cooking wine, 0.5g pepper powder, onion ginger 10g starch 10g sesame oil 20g cooked lard 1000.
Production method: Wash the quails with viscera, head and feet removed, chop each quail into 4 pieces, and marinate with onion, ginger, sugar, soy sauce, cooking wine and refined salt for about 20 minutes to taste. Mix egg white and starch into a paste, roll salted quail slices into the egg paste, add a little lard and mix well. Stir-fry sesame seeds in a pot, take them out and sprinkle them on each piece of quail meat. Heat the pan and add lard. When the oil temperature reaches 60% to 70%, add quail and fry until golden brown, about 5 ~ 6 minutes, and pour it into the colander. Add sesame oil, pepper powder and fried quail pieces to the original pot, turn it over twice, take it out and put it on a plate.
Jingzhe gourmet taro
Cooked taro? Hakka people in southern Jiangxi and western Fujian should cook taro and stir-fry soybeans in hot water on the day of fright (representing the elimination of all kinds of pests). No need to fry soybeans. We cook taro with sugar, which is simple, coarse grains, delicious and healthy. As for sugar, Chinese medicine believes that liver qi is strong in spring and it is easy to hurt the spleen. From the beginning of fright, it is necessary to eat more sweets to tonify the spleen, so although sugar is not conducive to weight loss, it can be safely eaten.
number nine in a group/gang
Fermented wine? When spring comes, people's sweat pores are also open. In some places in the northwest, every household is required to drink glutinous rice wine and eat egg pancakes mixed with mustard juice to drive away the accumulated cold. Eggs and pancakes mixed with mustard are not attractive to us, but we happen to have homemade glutinous rice wine at home, which is the mash after filtering out the mash. After drinking the mash wine, I felt warm all over, and I couldn't help thinking of that nursery rhyme:? Startled, warm and harmonious, toad singing folk songs? .
Pancakes made of flour
In some areas of Shandong province, farmers burn pancakes in the yard on the day of fright, which means that smoke kills pests.
pear
Ginger pear juice? Eating pears in surprise is a folk custom in the north. Farmers want to eat pears on the day of fright, which means saying goodbye to pests. There is a slight change here. Because pears are cold, warm ginger is balanced: several large pears with small pieces of ginger are put into the juicer together. The squeezed pear juice is divided into two pots, one pot is served directly, and the other pot is steamed in a steamer for 5 minutes before serving. Does the general method of materia medica say pear? The living clears the heat of the five internal organs, while the familiar raises the yin of the five internal organs? So make two pots, and those who are full of body and those who are deficient in cold will get what they need.
Fried beans
In Shaanxi, some areas want to eat fried beans after being electrocuted. People soak soybeans in salt water and stir-fry them in a pot, making a crackling sound, which symbolizes the jumping sound of insects when they are tortured by heat in the pot.
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