A: For many people, drinking is a helpless burden, but when people are in Jianghu, they have to be more careful to avoid being hurt. At present, the effect of hangover solution on the market is not very good, so to avoid hangover, it is best to start with reducing alcohol intake. First, eat some starchy food before drinking, or soak a cup of high-fiber oatmeal before drinking. Even if you have no time to eat, you can drink meal replacement first. There is fiber in meal replacement, which will make your stomach feel full immediately and reduce alcohol intake. If you have a hangover after drinking, you can drink green tea to shorten the hangover time. Eat more green leafy vegetables such as spinach and amaranth on weekdays to reduce the symptoms of neuritis caused by vitamin B deficiency. Take a multivitamin every two days if necessary. Because alcohol can lead to calcium loss, you can drink yogurt or yogurt every morning before breakfast or sleep, or even before drinking. In addition to calcium supplementation, it can also balance the bacteria in the gastrointestinal tract. Long-term drinking is easy to be attacked by free radicals, leading to many diseases, so you can use more antioxidant foods, such as making your own fruit and vegetable juice or buying grapes to take.

B: Common sense that a regular drinker should possess:

1. It is suggested to take vitamin B group for a long time and pay attention to group B to strengthen the protection of liver.

2. It is recommended to eat more fiber food, because there are many entertainment, so we should eat more light food and eat more fruits and vegetables. Crude fiber foods such as celery and leek can promote gastrointestinal peristalsis and strengthen gastrointestinal function.

It is recommended to get up in the morning and drink a cup of honey water on an empty stomach, which will help to detoxify.

It is suggested that taking time to do more exercise, especially swimming, is good for people who often socialize.

Regular physical examination, including liver function, gastroscopy, heart and blood examination, should be in place. These diseases are usually interrelated. It is best to do it once every six months.

Short term:

1. Vitamin B group, vitamin C and appropriate calcium tablets can be supplemented before drinking.

2. Don't drink tea after drinking. Tea is not conducive to liver detoxification. You can drink milk or yogurt, juice and the like.

It is best not to fall asleep after drinking, and it is better to exercise moderately, otherwise it will easily increase the burden on the liver.

Finally, if you are already unwell, you'd better give up drinking.

Liver disease is all about prevention. Once excessive drinking causes liver damage, it may be more difficult to recover.