Spring is the season for hair growth. With the increase of peripheral blood supply, the nutrients obtained by the central nervous system are correspondingly reduced, and people are prone to drowsiness, but this does not mean that the human body lacks sleep. If you sleep late, it is not conducive to the growth of yang. Therefore, in spring, we should go to bed early and get up early, and often go outdoors, shopping malls and Woods for a walk to get in close contact with nature and form a regular daily life.

2. Raise the spirit of foot

Seasonal changes have a great influence on the human body, especially when winter and spring alternate. Many people can't adapt to the climate change in spring and are prone to mental illness. Therefore, we should pay attention to emotional health and maintain an optimistic and cheerful mood in spring, thus playing a role in disease prevention and health care.

Keep warm and prevent diseases.

Spring is warm and cold, and the climate is changeable. Don't take off your winter clothes in a hurry, keep warm and cold according to the climate. "Spring covering and autumn freezing" is a health care experience formed in accordance with climate change. The weather gets warmer in spring, and all kinds of bacteria and viruses multiply rapidly, which is easy to cause epidemics. The elderly have poor resistance, so they must keep warm to prevent diseases.

Prevention of asthma

In spring, flowers fall in bloom, and pollen flies with the wind, so elderly patients with allergic asthma are prone to get sick. Pay attention to hygiene, keep the indoor air fresh and open more windows for ventilation. More exercise, more outdoor exercise, improve the body's disease resistance.