More than 800 kinds of health-care herbal tea formulas are highly targeted, simple and easy to implement, and it is easy to add points to health because of time and human factors. The book lists more than 800 kinds of herbal tea health drinks that can be simply used, which have various therapeutic, supplementary and nourishing effects on personal physique, climate change in the four seasons and discomfort symptoms of various physical diseases. And the content is simple and clear, which can be used as a guide to making tea in family daily health care. From the past experience, folk prescription and other records, and even from the perspective of modern medical care, it can be said that health tea has obvious functions in regulating the functions of the five internal organs, enhancing physical fitness, nourishing and strengthening, and prolonging life. It is a kind of health care product that can preserve health and cultivate one's morality.