The first category is related to the continuation of our lives, so we call it the power of youth.
The second category is related to the nutrients we eat, our metabolism, digestion and absorption, and they are summarized as metabolic power.
The third category is how these nutrients reach the main organs of our body after we absorb them, and they are transported by our blood vessels, so we call them blood circulation, and the circulatory system is called circulatory force. The transportation of this nutrient is very important, because these are the material basis of our lives.
The fourth category is that with the development of society, we spend a lot of time watching TV, mobile phone and iPad all day, which will cause a great burden on our eyes, so we call it energy vision.
These four health problems are the most important.
1. Speaking of youthful vitality, our survey found that the fertility of more than 10% young families declined, and they often need to seek the help of doctors. In fact, this is a question of sperm cell vitality. In addition, over 30 years old, physical examination found that about one-third of people have prostate hypertrophy. With the increase of age, there will be more and more patients with prostatic hyperplasia, and many people will have the phenomenon of "getting up at night". If they get up once every night, it's normal, but if they get up twice or three times, there will definitely be prostate hyperplasia, and of course there will be prostate cancer in the end. Women also found that many people have nodules in their breasts during physical examination, which may be a problem of breast hyperplasia. We also found that many people died of breast cancer when they were young. Therefore, youth strength is closely related to our lives, and the problem of youth strength may be encountered by the elderly, the elderly and the young.
2. Speaking of metabolism, we are now rich in materials and can eat whatever we want, but why are there so many obesity problems? This is because we eat less vegetables and more meat. Some of the foods we eat contain hormones and some contain pesticides. How do these things metabolize? It is necessary to rely on our liver to work overtime for biological metabolism. So our liver has a heavy burden and many problems. Besides alcoholic liver injury, there are other liver problems that deserve our attention.
3. Among the problems of circulatory system, there are more cases of hypertension and hyperlipidemia in the "three high" population, including the younger trend of myocardial infarction, which is also a very important health problem.
4. The problem of visibility is also a matter of great concern to our country, especially the nearsighted teenagers. Why do 60%-70% of our children wear glasses? Why do we have so many dry eyes and degenerative eye diseases? That's because we use our eyes too much and in the wrong way, so these four health problems really confuse us. We need to find a solution to them.
The health problems brought by lifestyle still need to be completely solved by lifestyle changes.
Health "three educations" is a brand-new life concept advocated by Mary Kay and the world's advanced health experts: healthy, young and beautiful! So what is a healthy "three branches" lifestyle? Including nutrition, maintenance and recuperation.
Nutrition | general diet, comprehensive nutrition
Our eating, drinking and breathing are called nutrition. China Dietary Guide tells us to have a balanced diet, and to eat more than 15 kinds of food every day. It is necessary to control the sweetness of food, less salt and less oil, and control the intake of alcohol.
The other is to drink water, at least 1500 ml every day. Drinking more water can help our metabolism. We prefer boiled water to drinking water. Tea and green tea are ok, but drink less. It is best not to drink sugary drinks, because the sugar in them will not only increase the risk of dental caries and type 2 diabetes, but also increase the possibility of overweight and obesity.
Finally, we need to supplement the nursery, because the food we eat every day alone can't meet the nutritional needs of the human body.
Maintenance | Internal and External Fitness
We all say that cars need maintenance, but people need maintenance more. Maintenance includes beauty and exercise.
Exercise reasonably five days a week, walk at least 6000 steps every day, spend 30 minutes doing your favorite exercise every day, and stick to it for a long time. Without exercise, joints will be stiff, muscles will atrophy and bone density will decrease.
But does exercise mean running? No, there are many kinds of sports, and different sports have completely different effects. The first is rest exercise, such as walking and tidying up housework. The second is quantitative aerobic exercise, such as brisk walking, jogging, swimming and extreme sports. In addition, women are especially advised to exercise flexibly, do exercises, dance in square dance, or exercise muscles like lifting dumbbells.
Of course, remember to have a regular physical examination every year to check your physical condition. Beauty is, of course, our daily skin care and scientific skin care, achieving a consistent balance inside and outside.
Rest | physical and mental harmony, work and rest rules
Rest includes our physical and mental balance, as well as stretching stress and sleep. Ideally, we can take a nap for 20 minutes at noon every day and close our eyes in the afternoon to improve our mental state. Try to avoid eating after 8 o'clock in the evening, because after 8 o'clock, the stomach does not squirm and food is easy to pile up. At the same time, lie flat and fall asleep before 1 1 at night, keep the liver parallel to the ground, and ensure at least 7 hours of sleep, which can really help the body adjust to a more perfect state.
This is the concept of "three supports and one support" advocated by Mary Kay Company.
While changing our lifestyle, we should also supplement nutrition according to the actual needs of the body, so as to improve our already deficit body as soon as possible.
Mary Kay company's newly listed lycopene natural vitamin E soft capsules, three-in-one formula, lycopene? Natural vitamin e? Organic pumpkin seed oil has a good health care effect on the auxiliary protection against radiation hazards and enhancing immunity.
summary
In today's health topic, we first introduce the influence of modern lifestyle on the four health forces of human body, and then introduce the life concept of "three health tonics" and the health care function of lycopene. I hope I can help everyone and make us the healthiest people in our family.
(The above pictures are taken from Mary Kay Cloud Classroom and Flower Oxygen app)
Healthy micro-classroom? 20 19. 1.4