Sour plum soup raw materials: ebony 100g, hawthorn 100g, licorice 10g, osmanthus fragrans 5g, and appropriate amount of rock sugar. Practice: First, add a spoonful of clear water to the pot, soak the ebony, hawthorn and licorice in clear water for 30 minutes, then add1000g of clear water to the casserole, put the soaked ebony, hawthorn and licorice into the casserole, boil them with strong fire, then cook them with low fire for 30 minutes, then add a proper amount of crystal sugar to the pot, cover the pot and cook them to 65438+. Finally, add a spoonful of osmanthus fragrans and stir well. This delicious sour plum soup is ready. Efficacy: Mume contains more crude fiber, which can promote the body to excrete some metabolites, detoxify and beautify; Mume also has anti-allergic effect, and has a good preventive and therapeutic effect on some small acne spots caused by skin allergy. Production of Amomum villosum and Carassius auratus soup: Amomum villosum 15g, Carassius auratus 500g. Boil crucian carp in water, then add Amomum villosum, ginger, salt, etc. Boiled for half an hour. Efficacy: Amomum villosum can strengthen stomach and stop vomiting, and crucian carp can strengthen spleen and stimulate appetite. This fish soup is especially suitable for pregnant women in the early stage of pregnancy. Production of steamed ribs with Amomum villosum: 5 or 6 dried Amomum villosum are ground into powder, evenly sprinkled on the marinated ribs, and then steamed in a steamer for half an hour. Efficacy: Amomum villosum combined with meat has the functions of warming the middle warmer, strengthening the spleen, benefiting qi and nourishing blood. Ingredients of old pigeon soup for removing dryness and moistening lung: 2 bare pigeons 500g, Adenophora adenophora 20g, Polygonatum odoratum 20g, Ophiopogon japonicus 15g, ginger slices 5g, bone soup 2000g, and a little refined salt. Production: (1) Cut each pigeon into four pieces, blanch them in a boiling water pot, wash off the blood and drain them for later use. (2) Put pigeon meat, washed Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis, and ginger slices into a casserole, pour bone soup, cover the lid, and simmer for about 60 minutes until the meat is cooked and thick, and season. Efficacy: nourishing yin and benefiting qi, clearing away heat and toxic materials, moistening and nourishing lung, promoting fluid production and moistening dryness. Bitter gourd chrysanthemum porridge ingredients: bitter gourd 100g, chrysanthemum 50g, japonica rice 60g, rock sugar 100g. Practice: Wash bitter gourd, remove pulp and cut into small pieces for later use. Wash the japonica rice, rinse the chrysanthemum, put them in the pot together, pour in some water, and cook over high fire. After the water is boiled, put bitter gourd and rock sugar into the pot and continue to cook with slow fire until the rice blooms. Efficacy: clearing heat and relieving summer heat, stopping dysentery and detoxifying. Suitable for heatstroke, polydipsia and dysentery. Note: When drinking this porridge, don't eat anything warm, dry, spicy or thick. Ingredients for mixing eggplant: tender eggplant 500g, coriander 15g, garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, refined salt and pepper. Practice: Wash and peel the eggplant, cut it into small pieces, put it in a bowl, sprinkle with a little salt, then throw it into cold water, soak the eggplant brown, take it out and steam it in a steamer, take it out and let it cool; Garlic paste; Heat a wok with high fire, add sesame oil, stir-fry chilies, pour the oil into a small bowl, add soy sauce, sugar, rice vinegar, refined salt, monosodium glutamate and minced garlic, make juice, and pour it on eggplant slices; Wash coriander, cut into sections and sprinkle on eggplant slices. Serve. Efficacy: clearing away heat, dredging orifices, relieving swelling and diuresis, invigorating spleen and regulating stomach. Ingredients: 30g adzuki bean, 30g mung bean, 30g fried lentil, 30g black bean and 6g licorice. Production: Wash beans and licorice, soak them for several hours, put them in a clay pot, add 2000 ml of water (about 8 bowls of water), first boil them with strong fire, then stew them with slow fire for 2 hours, either lightly or with sugar. Efficacy: Suitable for people with phlegm-dampness and damp-heat. People with yang deficiency and qi deficiency can remove mung beans. Raw materials of cold melon eel back: eel 300g, bitter gourd 150g. 35g of refined oil, a little onion and ginger slices, a little yellow wine, soy sauce 15g, salt 0.8g, sugar 10g, monosodium glutamate 0.2g, appropriate amount of water starch and a little sesame oil. Production: (1) Remove the head and bones of Monopterus albus and change it into a back piece of Monopterus albus for later use. Seed bitter gourd, slice it, blanch it with boiling water, and remove it for later use. (2) Wash the wok, heat it in the oven, add oil to heat it, add grapes and ginger slices to stir-fry until the meat turns white, add yellow wine, soy sauce, salt, white sugar and a little soup, cook for a while, add bitter gourd slices, boil over high fire, add monosodium glutamate and water starch, and turn over. Efficacy: Momordica charantia clearing away heat and toxic materials, and Monopterus albus is nutritious. Features: unique taste, brown and green color. Ingredients for summer diet: It is good for your summer health to include these eight foods in your summer diet. 1, lotus seed summer is the season of nourishing the heart and the most vulnerable season of the heart. Hot summer is easy to make people feel irritable, and the best nourishing food is lotus seeds. Although the taste of lotus seeds is a little bitter, it can clear the heart, which is the best choice for keeping healthy and calming the nerves in summer, and can also strengthen the stomach. 2, peas peas are rich in nutrients, especially high-quality protein, which can enhance human disease resistance and resilience. In addition, peas also contain a lot of crude fiber, which can promote gastrointestinal peristalsis and eliminate constipation troubles. There are many strawberries in summer. Strawberry can promote the formation of human cells, maintain the functions of teeth, bones, blood vessels and muscles, accelerate wound healing, enhance resistance and detoxify. Strawberry is rich in fruit acid, organic acid and pectin, which can effectively decompose excess fat in the body, promote the secretion of digestive juice and gastrointestinal peristalsis, and also eliminate excess cholesterol and harmful heavy metals in the body. Eggplant will consume a lot of human body in summer. Eggplant is rich in vitamin E, which can delay aging and prevent bleeding. Eating eggplant regularly can resist aging. It is also one of the few purple vegetables, and eggplant skin is also rich in vitamin E and vitamin P, which is incomparable to other vegetables. Volvariella volvacea is not only rich in protein, but also contains essential amino acids, which can inhibit the growth of cancer cells, especially for the adjuvant treatment of digestive tract tumors, and can enhance the health of liver and kidney. 6. Lettuce Lettuce is rich in plant fiber, which can promote gastrointestinal peristalsis, help digestion and cure constipation. Anemia patients can eat more. Recommend a lettuce recipe "Houttuynia cordata mixed with lettuce" for clearing away heat and toxic materials, promoting diuresis and resolving phlegm. 7, duck eggs As the saying goes, you should eat eggs in the long summer, which is called "summer tonic". Eating an egg can make people still have plenty of energy to work in summer and not lose weight. Salted duck eggs are rich in calcium, iron and inorganic salts, which are much richer than eggs and fresh duck eggs. Summer is a good time to supplement calcium and iron. 8. Octopus Octopus has the effect of treating carbuncle and swelling, enriching blood and benefiting qi. Octopus contains a lot of minerals, protein and other nutrients, and also contains the anti-aging and anti-fatigue health factor "natural taurine", which is especially suitable for people with weak constitution, malnutrition and deficiency of qi and blood.