2. Supplement female estrogen. Eating black beans regularly can supplement the estrogen women need. No matter what age women are, estrogen supplementation will be beneficial to them. So be sure to eat 20~30 grams of black beans every day to supplement the hormones needed in the body, especially for menopausal women.
3, nourishing the liver and improving eyesight. Black beans are rich in plant protein, vitamins A, B and C, sweet in taste, flat in nature, nourishing kidney and liver, improving eyesight, promoting blood circulation and promoting diuresis, expelling wind and removing toxic substances, nourishing liver and kidney, and strengthening bones and muscles. From the perspective of traditional Chinese medicine, black beans have a good health care effect on neuralgia, kidney deficiency, edema, allergic constitution and physical weakness.
4, can prevent constipation. Black beans are rich in dietary fiber and can prevent constipation. The content of dietary fiber in black beans is very high. Every100g of black beans contains 18% dietary fiber, which has a good effect of clearing the intestines and relaxing bowels. Modern people's diet is too meticulous, which is easy to cause constipation, which in turn leads to hemorrhoids and intestinal cancer. Therefore, eating black beans every day has the effect of clearing intestines and preventing constipation.