Sweet soup can not only provide nutrition for the body, but also nourish qi and blood and relieve fatigue. We all have this experience-when we come home from a day's work, we will want to eat some dessert after eating enough and drinking some wine. With the natural demand for sweets, the body gets timely comfort in a mouthful of sweets. When making sweet soup at home, you don't have to worry about containing redundant chemical additives, and the sweetness can also be mastered by yourself. Some ingredients contain sweetness, so you can control the amount of sugar. Sweet soup can be drunk all year round, but the suitable eating method is different in different periods.
Give up expensive ingredients
The sweet soup recommended this time is simple to make, and the ingredients used are common and easy to choose, such as purple potato, sweet potato, lotus root, lotus seed and their favorite fruits. The ingredients are average, but don't underestimate its nutritional value. Sweet potato and purple potato are the first foods in Japanese anti-cancer research report, which are rich in dietary fiber, protein and vitamins. Especially purple sweet potato is rich in anthocyanins, which can prevent cardiovascular and cerebrovascular diseases and protect the liver. Lotus root and lotus seed can clear heat, cool blood and lower blood pressure. Fruit itself is rich in vitamins and dietary fiber, which can supplement the nutrition needed by the body. Last but not least, even if you make nutritious sweet soup, don't eat too much.
German fruit ice treatment
1, 4 packets of black tea, 2 packets of water, 600 ml of 3,50 g of 4 honey, 350ml of 5 ginger beer, and 350 ml of soda water.
6, the right amount of rum 7, lemon 1 8, oranges, peaches, pears, apples, grapes and other fruits.
Exercise:
1. Soak black tea in hot water for a little longer than usual to make the tea taste stronger. After soaking, add honey.
2. Squeeze lemons and oranges from the juice.
3. Put a container with black tea and ginger ale, add all the fruits and put them in the refrigerator for one night.
Just add soda and rum to the container before drinking.
Suggestion:
1, heating is not recommended for this soup, because fruits are rich in vitamins, which will be lost by heating. If you are afraid of cold, you can drink it at room temperature without putting it in the refrigerator.
This sweet soup can also be used as a' drink' for adults to eat. Change ginger ale into ginger beer, and you can add more rum.
3. If you give it to children, put less rum or not.
Two-color sweet potato soup
1, 250g of purple potato
2, sweet potato 250g
3. Brown sugar150g
4. Water1500ml
Exercise:
1, boil brown sugar in cold water.
2. Add sweet potato and purple potato and cook until soft.
Suggestion:
Potato food itself is rich in sugar, cooked with brown sugar, not so sweet and not so greasy.
Crystal sugar lotus root soup
1, lotus root 250g
2, lotus seed 50g
3. Rock sugar 150g
4. Water 1000 ml
Exercise:
1, add lotus root and lotus seed, and bring to a boil.
2. Add rock sugar and cook for about 30 minutes.
Suggestion:
1. Lotus seeds are heat-clearing food. If you are worried that drinking will cool your stomach, you can add some ginger slices and cook them together.
In early spring, people's physique is relatively weak, but in winter, there are often big fish and big meat, and people's bodies will also accumulate fire. Rock sugar is a very effective drug introduction in traditional Chinese medicine. Its sweetness is not too high, and it also has the effect of removing fire.