1. Comfort yourself: When people are sad and painful, they should make an evaluation and explanation. Facing the pain of lovelorn, we should learn to find relief from different angles. One is to find reasons to accept the reality of breaking up. For example, breaking up now is to hold hands later. For example, love is a matter for both parties, and breaking up also has factors that are not suitable for the other party, and the responsibility is not entirely on the other party. For example, short-term pain is for long-term pain in the future. Second, there is no reason for people looking for each other to pursue it again. For example, he is a playboy, and such a person is unreliable. For example, I can only be happy if I let go without extravagant demands. For example, the other person's actions hurt me, and I need happiness instead of pain.
2. Distraction: Breaking up is painful. Try to turn your attention to some daily necessities, such as focusing on an ornament. You can also close your eyes and try to imagine something quiet and beautiful. You can also invite your friends to do some favorite activities to enrich yourself. You can also go outdoors to find a quiet environment, soft light and hum songs.
3. Strengthen your will and change yourself: After falling out of love, you should pay attention to strengthen your will, change your mood, improve your adaptability to all new things, and adjust from the lovelorn state to another state. Although it is painful, it will be even more painful if it is not changed. Apple green natural health experts say that strengthening willpower can be achieved through rewards or punishments. You can train yourself to achieve your goals and get rewards, but if you don't achieve your goals, you won't be punished. After a period of training, I believe there will be new discoveries and new changes.
When lovers break up, cheer up, don't escape from reality, and don't magnify the problem. Try to adjust yourself, don't let yourself go bad, and don't be affected by the problem of lovelorn. Tell yourself, whoever leaves will do. If you can't forget the unforgettable pain, you can solve it through the change of environment, the passage of time and intense exercise.
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