I believe many people see this, and their ears begin to recall their mother's nagging to urge them to get up and fold the quilt. The elders at home always have a set of daily rules that they adhere to. I think it's no problem that everyone has been here for so many years. I don't know. There may be many misunderstandings. When people lie on the quilt, the water discharged from the body is evaporated, and the quilt will be affected by moisture to varying degrees, so that the chemicals discharged from the human body cannot be distributed as soon as possible. If you fold the quilt immediately after getting up, these harmful chemicals will be wrapped in the quilt and absorbed by the human body again at night, which will have a negative impact on human health in the long run.

In the eyes of parents and elders, getting up without folding the quilt is a sign of laziness and must be folded square. But modern research has proved that it is really unhealthy and unclean to fold the quilt immediately after getting up. Research by Kingston University in England shows that people will emit a lot of exhaust gas and sweat when they sleep at night, and these substances will be adsorbed on the quilt. If you fold the quilt immediately after getting up, these wastes will not be distributed through the air in time and will stay in the quilt. When you sleep next time, these substances come into direct contact with the skin, which may induce skin diseases over time. The correct way is to turn the quilt over after getting up, let the air come into contact with it, and open the doors and windows for ventilation. If you want to keep the bed tidy, you might as well wait for brushing your teeth and washing your face, and then come back to fold the quilt after breakfast.

As the saying goes, a day's plan lies in the morning. Many people like to do some exercise in the morning, and then greet the new day in high spirits. There are also many morning exercise lovers in life, especially middle-aged and elderly people. They get up early and often like to exercise outdoors at five or six o'clock in the morning before dawn. However, practicing too early in the morning is not good for your health. Before sunrise, plants have not started photosynthesis, and a lot of carbon dioxide still exists on plants. At this time, the air is full of pollutants, which will enter the human body with breathing, which is not good for health. When people lie on the quilt, the water discharged from the body is evaporated, and the quilt will be affected by moisture to varying degrees, so that the chemicals discharged from the human body cannot be distributed as soon as possible.

Correct practice: Therefore, morning exercises don't have to be done too early, especially in autumn and winter. Morning exercises must be "late but not early", and it is best to combine morning exercises with sunbathing.