The practice of banana porridge is actually very simple, and the materials used are not complicated. Banana porridge supplements the nutrients needed by human body. Drinking a bowl of banana porridge in the morning can not only keep the stomach healthy, but also achieve the effect of losing weight. Here is a method of banana porridge, which is easy to learn.

The practice of banana porridge 1 The climate is dry in spring, and many people will be constipated. Constipation is not a serious problem, but if it persists for a long time, it will lead to dull complexion, rough skin, sometimes acne and measles on the face, and even poor sleep quality. Long-term persistence will inevitably lead to physical aging and induce various diseases, so no part of the body can be ignored.

In order to prevent constipation in spring, we should first have a regular life, don't sit for a long time during the day, and ensure adequate sleep at night; Avoid spicy food and eat more fiber-rich foods, such as celery, radish, sweet potato and banana. Eat more fruits and vegetables and drink more water. As we all know, bananas have a good laxative effect, but because of their cold nature, they are suitable for people with hot and dry constitution, but not for people with deficiency and cold constitution. But when bananas are cooked, their coldness will be reduced, and people with cold constitution can safely eat them.

Putting bananas into porridge can not only remove fire and moisten intestines, but also reduce the coldness of bananas People with cold and hot constitution can eat with confidence. A simple and edible health porridge can moisten intestines skillfully and bid farewell to constipation. It is suitable for regular consumption in the dry season in spring and can make the skin smoother and whiter.

Banana porridge

Material: 1 banana, 50g rice.

Exercise:

1. Add a proper amount of water, about 800ml, to the pot.

2. When boiling water, rinse the rice and drain the water for later use.

3. Peel the banana and cut it into pieces.

The water in the torch pot boiled.

5. Add the washed rice and stir it several times with a spoon to prevent the rice from sticking to the pot.

6. Skim off the floating foam on the surface with a spoon and cook on low heat 15 minutes.

7. When bananas are poured in and stirred constantly with a spoon, porridge will quickly become sticky.

8. Stir until the porridge becomes sticky, turn off the fire and eat it while it is hot.

skill

1. Bananas are high in potassium, and people with acute and chronic nephritis and renal insufficiency should not eat more.

2. Potassium can inhibit sodium in human body. Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases.

3. Banana is cold, and people with stomachache and spleen and stomach deficiency should eat less.

The practice of banana porridge 2 bananas are not only sweet and delicious, but also nutritious, suitable for people of different ages. Bananas can stimulate appetite and strengthen the spleen, enhance human appetite and promote the digestive function of the stomach. Bananas not only have a laxative effect, but also lower blood pressure, which is very beneficial to human health. Bananas can be used to make rice porridge. Banana porridge not only retains the nutrition of bananas, but also combines the nutrition of rice porridge.

1, choose bananas

To cook banana porridge, you should choose bananas first, and the porridge cooked with the selected bananas is more sweet and delicious. The apples used to cook banana porridge should be of good quality, and the bananas should be carefully selected and not spoiled. Don't choose bananas with black spots, and don't choose bananas that are not ripe.

Step 2 cut bananas

After picking the banana, peel it off gently, and be careful during peeling. After peeling the banana, cut it into small pieces with a knife and try to cut it as small as possible, so it is easier to cook. All you have to do is cut bananas with a small knife. It is easier to cut bananas with a small knife, so you don't have to cut your hands when you cut bananas with a small knife.

Step 3 Wash rice with water

After the bananas are ready, start preparing rice. The amount of rice should not be too much, and it should be measured according to personal needs. When the rice is ready, start to wash the rice with water, and try to wash the rice with cold water, so as to retain the nutrients of the rice. Just wash the rice twice with water. After washing the rice, add as much water as possible.

Step 4 cook banana porridge

After washing rice, add a proper amount of water and drain as much water as possible, so that the porridge cooked is more nutritious. After adding water to the rice, pour the cut bananas into the rice and cover the rice cooker. Turn the button of the rice cooker to the cooking position and cook the banana porridge for eight or nine minutes.