Benefits of eating loach Loach is a very common food. After proper cooking, it tastes delicious and has high nutritional value. Many people like to eat loach, and the benefits of eating loach are different for different people. The following are the benefits of eating loach.
The advantage of eating loach is 1 1, which is rich in iron and calcium.
Misgurnus likes to grow in the mud. It feeds on plankton, algae and various small insects every day. Rich in mineral elements, especially iron and calcium, can effectively supplement human needs.
If you are in urgent need of calcium, you can try to buy immature loach to dry, and eat it with bones after removing your head. It is not only delicious, but also allows you to get a lot of calcium.
2, the fat content is very small
Misgurnus anguillicaudatus is a dish of meat, but its fat content is very low, which is a rare delicacy for friends who have three diseases and love to eat. Other meat will make the disease worse, but loach will only bring benefits.
In addition, women who are losing weight can also eat loach to satisfy their hunger without adding extra burden to your body.
3, can quench thirst and sober up
Summer is a good time to drink. After work, we will meet three or five friends, and we can chat and drink a little wine together, which can effectively relieve the pressure brought by life. Drinking and ordering food is a science. Dishes should not only be able to drink, but also sober up, and loach is in line with this feature. It is not only delicious, but also deeply loved by people, and it can also play a good role in sobering up.
4, the treatment of impotence.
Occasionally eating loach will make fun of each other, because some friends say that loach has an aphrodisiac effect and suggest married men eat more. In fact, loach can really play an auxiliary role in impotence. It is a nourishing food, which can help men nourish yin and clear heat, but it will take a long time to feel the effect.
There is a folk prescription that only eating raw loach can cure impotence. This can't be believed. Uncooked loach contains parasites and various bacteria, and is only suitable for eating after being cooked.
Benefits of eating loach 2 Benefits of men eating loach
1, Bushen Shengjing
Misgurnus anguillicaudatus contains a unique amino acid, which can promote sperm formation. Adult men often eat loach, which has the effects of tonifying kidney, producing sperm, nourishing and strengthening the body, and is helpful to regulate sexual function.
Step 2 protect blood vessels
Misgurnus anguillicaudatus contains nicotinic acid, which can dilate blood vessels, reduce the concentration of cholesterol and triglyceride in blood, regulate blood lipid disorder, slow down the degree of coronary atherosclerosis, reduce the occurrence of myocardial infarction and other diseases, and effectively prevent cardiovascular and cerebrovascular diseases.
3. Calcium and bone.
Misgurnus anguillicaudatus is rich in trace elements calcium and phosphorus. Regular consumption of loach can prevent rickets, senile fractures and osteoporosis in children. Misgurnus anguillicaudatus soup can better absorb calcium.
4, blood and iron
Misgurnus anguillicaudatus is rich in protein and trace element iron, which is very beneficial to anemia patients.
How to eat loach to tonify kidney
(1) Dry fried loach
Raw materials: fresh loach slices, garlic sprouts, Pixian watercress, cooking wine, refined salt, monosodium glutamate, soy sauce, vinegar, dried pepper, pepper powder, ginger, cucumber, onion and garlic.
Exercise:
1. Wash loach fillets, cut garlic sprouts, onions and cucumbers, and chop Pixian watercress for later use.
2. Wash the wok and put it on the fire. When salad oil is heated to 80% heat, add loach slices and stir-fry until it is dry, add Pixian watercress, dried chili and cooking wine and stir-fry until the color turns red, add garlic sprouts, shredded ginger and garlic slices, add soy sauce, salt, monosodium glutamate and vinegar and stir-fry until the color is full, then add onion and cucumber and stir-fry evenly.
(2) Misgurnus anguillicaudatus tofu cabbage soup
Ingredients: loach 500g, tofu, cabbage leaves, salt, cooking wine, vinegar, oil, onion, ginger, garlic and salt.
Exercise:
1. Put the loach in a bucket with a lid, add salt, cooking wine and vinegar, and cover it. About 1 hour, the loach will die. Put it in a pot, turn over the internal organs, wash it, put it in a pot, add water, cook for 2 minutes, and take it out for use.
2. Take an appropriate amount of tofu, cut it into 4×4 cm square and 0.5 cm thick slices, dip it in egg white, fry it in oil until it is brown, then add onion, ginger, garlic and appropriate amount of salt, stir fry, add appropriate amount of water, bring it to a boil, and turn off the heat. When the soup turns white, add a proper amount of Chinese cabbage leaves, put the cooked loach in and stew.
The benefits of eating loach 3 1. What are the benefits of eating loach?
Men often eat gadflies, which can tonify the kidney and restore vitality, while women often eat loach, which can help replenish blood and qi, because loach contains a lot of iron and has a good auxiliary effect on anemia and other diseases. Misgurnus anguillicaudatus is a nutritious aquatic product, and its protein content per 100 grams is as high as 18.4 ~ 22.6 grams, which is higher than that of ordinary fish. It also contains 2.8 ~ 2.9 grams of fat, as well as calcium, phosphorus, iron, vitamin B 1, vitamin B2 and nicotinic acid.
2. Nutritional value of loach.
The nutritional value of loach has been recognized and valued by more and more people. This is because Misgurnus anguillicaudatus has the functions of tonifying middle energizer, eliminating pathogenic factors, eliminating dampness, nourishing kidney, promoting spermatogenesis, detoxicating and removing hemorrhoids, quenching thirst and diuresis, and protecting liver. It can also treat skin itching, edema, hepatitis, premature ejaculation, jaundice, hemorrhoids and other diseases. Misgurnus anguillicaudatus can tonify the middle energizer and stop diarrhea. Misgurnus anguillicaudatus has the effect of warming middle warmer and benefiting qi, and has certain curative effects on quenching thirst, sobering up, diuresis, aphrodisiac and hemorrhoid removal.
Loach is a tonic. Eating more food for children is helpful for growth and development, and it is also a good tonic for men, which can strengthen the body and restore physical strength quickly. Regular consumption can also play a significant role in health care, beauty, anti-aging, skin lubrication, youth and beauty. Misgurnus anguillicaudatus is a high-protein and low-fat food. Compared with carp, crucian carp, large yellow croaker, hairtail, bream, prawn and lobster, its nutritional value is among the best. It is an ideal food for the elderly, children, pregnant women, lactating women and patients with hepatitis and anemia. It is also a good supplement for malnutrition, physical weakness after illness and recovery after surgery due to illness.
3. Medicinal value of loach.
Misgurnus anguillicaudatus not only has high edible value, but also has high medicinal value, which can tonify middle energizer, invigorate qi, tonify kidney and produce sperm. It is very suitable for people with weak body, spleen and stomach deficiency and cold, body weakness and night sweats, and is also very beneficial to the treatment of some acute hepatitis. From the perspective of modern nutrition, loach is the champion of calcium supplementation in fish. Under the same weight, the calcium content of loach is nearly 6 times that of carp and 10 times that of hairtail. Misgurnus anguillicaudatus is also rich in vitamin D which is beneficial to calcium absorption, and it is a good calcium supplement food. In addition, Misgurnus anguillicaudatus is rich in spermidine and nucleoside, which can increase skin elasticity and moisture and improve the body's antiviral ability.
Misgurnus anguillicaudatus is generally raised in spring. In the hot season of summer and early autumn, the meat quality of Misgurnus anguillicaudatus is the most plump, which plays an important role in health care and dietotherapy. The loach looks unremarkable, but the little loach is full of treasures. Misgurnus anguillicaudatus has high nutritional value and can be eaten by men, women and children. Loach is the fattest in August every year. We can eat more loach to provide more nutrition for our bodies.