The original words should be "one night's full loss of a day's life, one night's drunk loss of a month's life, one after another loss of a year's life."

Is Sun Simiao's way of keeping in good health. It refers to things that need to be taboo for health preservation. Eating too much at night will reduce one day's life; I got drunk at night and lost my life for a month; Sharing a room at an inappropriate time will reduce one year's life. For example: just taking a shower, traveling, tired, drunk, etc.