honey

Spring bud

Toona sinensis is naturally recommended by us. Its leaves are pungent and warm, and enter the liver and lung meridians, which has the function of promoting hair growth and stopping diarrhea. As a seasonal vegetable in spring, Toona sinensis is an indispensable good food for nourishing liver.

Chinese chives

Spring bamboo shoots

Bamboo shoots are light, tender and nutritious. Rich in water, plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially cellulose, can help digestion and prevent constipation. In order to prevent allergies, when frying bamboo shoots and diced bamboo shoots, first blanch them with boiling water for 5 ~ 10 minutes; You should taste a small amount of bamboo shoots first, and stop taking the medicine immediately if there is any reaction.

cherry

Eating strawberries can achieve the functions of moistening the lungs and strengthening the spleen, enriching blood and benefiting qi, and is a good tonic for the elderly, children and the physically weak. For people with spleen and stomach deficiency and lung cold cough, strawberries should not be eaten too much!

shepherd's purse

Shepherd's purse is not only delicious, but also one of the most representative spring dishes. In the Book of Songs, there was a poem "Sweet as water chestnut", which shows that water chestnut tastes sweet.

There are many ways to eat shepherd's purse. Whether it is used to make stuffing, soup or other dishes, it tastes delicious.

Onions, ginger and garlic

Elm contains a lot of water, dietary fiber and ascorbic acid, which can refresh and resist fatigue. It can also improve neurasthenia and insomnia. From the perspective of traditional Chinese medicine, elm money belongs to the food that warms and tonifies the spleen, which can clear the heart and reduce the fire. Eating elm money in spring can strengthen the spleen and prevent drowsiness in spring.

In addition, people who need nourishing and conditioning in spring can stew chicken or lean meat with American ginseng, longan, codonopsis pilosula and astragalus membranaceus, but people who love allergies must avoid eating "hair" such as shrimp, crab and pickles in spring. Generally speaking, we should eat more food contributed by nature in spring, which tastes the same as spring-light and sweet.

Of course, besides choosing the right ingredients, doing more exercise and keeping a good mood are also prerequisites for good health!