Lung belongs to gold, and the earth is golden in autumn, so lung dominates autumn. In addition, the main harvest in autumn is that dryness is the main qi in autumn, and the lungs are "delicate and dirty". They are not cold and hot, and they are easily injured by autumn dryness, so they should moisten dryness, nourish yin and moisten lungs.

Autumn belongs to Jin and Jin Kemu, so this kind of qi in autumn will inhibit the growth of your liver qi and blood. The liver begins to understand the eyes, so at this time, the vision of the eyes will decline. Pay attention to protecting the liver, go to bed early and get up early.

If you want to cure winter sickness in summer, or take good care of yourself, the most favorable time is within three days, including around beginning of autumn!

Huangdi Neijing? Su Wen pointed out: "Spring and summer are sunny, autumn and winter are cloudy". Autumn is a good time for moxibustion, because autumn and winter consume a lot of yang. At this time, it is even more necessary to replenish the yang in time for use throughout the winter! Because this time moxibustion, get twice the result with half the effort!

Then, in order to maximize the efficacy of moxibustion, we must grasp two points:

1, beginning of autumn, Shi Tian is a turning point;

2. Acupoints

Which acupoints are effective before and after beginning of autumn? You should know!