1, early to bed and early to rise

Go to bed early and get up early in spring, do more outdoor activities and expand your body. This can make you more energetic, reduce drowsiness, enhance heart and lung function and enhance immune function. Sleeping for a long time is the easiest way to feel sad, while sleeping for too long in spring not only leads to the decline of metabolic function, poor blood gas operation, physical strength decline, muscle stiffness and accelerated cerebral thrombosis.

Step 2 exercise

The fresh air in spring is most conducive to the body to spit out the old and absorb the new. Doing more exercise in spring is the best opportunity to enhance physical fitness, immunity and disease resistance, which can reduce the occurrence of diseases all year round.

3, light diet

In spring, the metabolism is vigorous, the diet is nutritious, light and delicious, and there is little sweetness and sourness. Eat more fruits and vegetables, don't eat, don't drink, don't eat sticky foods such as raw cold and rice cakes, especially don't eat too much spicy and dry things such as baking and smoking, and don't encourage tumors and acne caused by summer heat.

4, pay attention to heat preservation

When spring returns to the earth, it is warm and cold at first sight, and the climate changes frequently and violently. So we must pay special attention to cold and heat preservation. According to the principle of spring covering and autumn freezing, you can't take off your winter clothes too early. Clothes must be increased or decreased according to the change of temperature. Otherwise, it is easy to feel cold and have respiratory diseases.

Step 5 refrain from sexual intercourse

In spring, the yang rises, and people's sexual desire function tends to increase. So, don't make love too much because of high spirits. Especially after drinking and taking a bath, don't do things in the room immediately. Otherwise, it will consume spirit and endanger physical and mental health. It can also induce diseases such as myocardial infarction and stroke.

With the improvement of living standards, more and more people begin to pay attention to health care, especially female friends who love beauty and pay special attention to health care. Therefore, the health care of female friends can start from diet and life.

Diet regimen

1, drink plenty of water

Water can not only clean the stomach, but also help digestion and stimulate appetite. People who drink more water will have lower incidence of constipation and stones and better skin. Everyone needs about1500 ~ 2000ml of water every day.

2. Drink less water when eating.

Drinking less water during meals can play a role in lubrication, but don't drink anything after meals.

Whether drinking water, tea or fruit juice will affect the digestion of food, it is best to wait until 1 hour before drinking.

3. Mineral intake

During menstruation, with the loss of red blood cells, minerals such as iron, calcium and zinc will also be lost. Therefore, women should consume more calcium, magnesium, zinc and iron during and after menstruation to improve the efficiency of mental work and drink more milk, soy milk and soy milk.

4. Reduce salt intake

Eating too much salt will not only cause health problems such as osteoporosis and high blood pressure, but also make your skin age and wrinkle.

5. Avoid drinking too much tea.

Tea can eliminate fatigue, refresh the mind and improve work efficiency. Drinking tea has many advantages, but too much theophylline also has disadvantages. Tea is an effective stimulator of gastric acid secretion, and long-term gastric acid secretion is an important pathogenic factor of gastric ulcer. Therefore, it is necessary to drink tea in moderation, especially tea that is too strong, or add a small amount of milk and sugar to tea to reduce the secretion of gastric acid, so as to avoid or alleviate gastric acid stimulation.