Coix seed and red bean soup, crispy rice, dry bread, three sons nourishing parent soup, kneading into mountain points and standing piles for health preservation are the biggest health enemies of modern people. I have repeatedly stressed the significance of "insufficient yang, persistent dampness, and taking more medicine to make up for it, such as beating cattle across the mountain". The common people all know that we have to go to the root cause, so how can we go to the root cause? In fact, eliminating phlegm and dampness is digging up the root of the disease, even if it is a malignant disease that is considered incurable, obvious results can be achieved through this treatment. There is a simple reason. Phlegm dampness is a hotbed of disease. Eliminating phlegm-dampness and changing human internal environment will naturally solve many diseases. I have also introduced many methods about dehumidification. Such as barley and red bean soup, crispy rice, dry bread and so on. These are mainly dietotherapy. It has a good effect on some friends who have damp evil in their bodies but have not yet formed diseases. However, friends whose body is too wet and evil, which has caused all kinds of stubborn diseases and strange diseases, need to use the method introduced in this article. This method is also very simple, called Sanzi Yangqin Decoction. That is, stir-fry radish seeds, stir-fry white mustard seeds and stir-fry perilla to powder. Has the effects of resolving phlegm, regulating qi, removing dampness, warming middle warmer and lowering adverse qi. Simple three kinds of traditional Chinese medicines can not only remove the toxin of dampness in the body, dredge the meridians and regulate qi and blood, but also supplement the function of the spleen and stomach. It has a very significant curative effect on chronic diseases such as cough, phlegm-dampness, asthma, eczema, hyperlipidemia, fatty liver, lipoma and scar constitution. These three medicines can be bought in Chinese medicine shops. Stir-fried radish seed 150g, stir-fried perilla seed 150g, stir-fried white mustard seed 100g, and ground into fine powder in the drugstore. Take 5g each time, three times a day, and one month is a course of treatment. Take it with boiled water. This medicine has no peculiar smell, but it is a little spicy. Perilla frutescens and white radish have the effects of warming the middle warmer and regulating qi, while white mustard seed mainly eliminates phlegm and dampness. This prescription also has a good effect on gynecological diseases such as hyperplasia of mammary glands, hysteromyoma, ovarian cyst and excessive leucorrhea. Chengshan point is the best point I have found so far to remove the biggest chronic disease that plagues modern people's health-human moisture, and the effect is similar to that of barley and red bean porridge. Why is this? Chengshan is on the bladder meridian of the foot sun, which is in charge of the yang of the human body. On the one hand, Chengshan point is the gathering place of tendons, bones and meat with the greatest pressure on the whole body, and on the other hand, it is the meridian hub with the most yang in the human body. Therefore, it can expel moisture from human body by tonifying the bladder meridian of yang. Most people, as long as they gently press his Chengshan point, will have obvious pain, which is because there is dampness in their bodies; After rubbing into a mountain for a period of time, we will feel a slight fever on our bodies. This is because the yang on the bladder meridian is at work, and the moisture on our bodies escapes outward with a slight increase in body temperature. When swimming, people's calves cramp. This is because people feel the evil of cold and dampness in the water. At this time, as long as they quickly knead into a mountain, the symptoms of cramps will be alleviated or disappeared. Pressing Chengshan point should be exquisite. The classmate mentioned earlier helped me press the Chengshan point, which was quite cruel. This is to help me sweat and cure diseases, so I have to use such a heavy method to drive away evil spirits. But when we usually use it to drive away moisture and relieve fatigue, it is unnecessary. It hurts to press Chengshan point. If the manipulation is heavy, people can't stand it. Therefore, when pressing Chengshan point, you can only press it gently at first, in order to feel soreness and slight pain. Slowly, we can increase the control. Don't put too much pressure on others or yourself. Everyone is afraid of pain, and try to minimize the pain while ensuring the effect. When we practice standing piles, the heel should be slightly raised, and the center of gravity should fall on the front two-thirds of the sole, that is, Yongquan point, so as to feel whether the stressed part is biased towards the front and outer sides of the legs and calves. The stress on the anterolateral side of the leg can make the stomach meridian of Foot Yangming full of qi and blood, which can promote the smoothness of human qi and blood; The force on the calf acts on Chengshan point. Therefore, the standing pile can also be pressed and kneaded into a mountain hole, which can also achieve the effect of relieving fatigue and removing moisture. When we touch an ordinary person's calf, it will feel soft, but if we practice standing piles for a period of time and then touch his calf, you will find it hardened, which is automatically generated by standing piles. The calf may not get thicker, but it will get stronger. When the calf is hard, the fatigue resistance and automatic dehumidification ability of the whole body will be strong. This is because there is a hard-working point. Therefore, the highest state of standing pile is to practice all the time, not to practice, because the human body has continuously experienced and adjusted in the long-term standing pile process, and developed a set of self-powerful self-adjustment functions, so that the human body can mobilize the functions of related acupoints all the time. There are many skills and exquisite skills in the cooking of glutinous rice and red bean porridge. Coix seed is hard, and so are red beans. If you keep cooking in the pot, it won't rot for more than an hour, wasting fire or electricity, and may even dry the water, causing the bottom to paste. I suggest two ways: first, add enough water to the pot, turn off the fire after boiling, let the barley and red beans stay in the pot for half an hour, add fire, and stay in the pot for half an hour after boiling, and the red bean porridge will be cooked. The second method is simpler, that is, clean the thermos bottle that is not commonly used in our family now, put the coix seed and red beans in it, then pour in boiling water and plug the bottle cap to make it stuffy. Every night, there will be porridge in the morning, just for breakfast. This is very simple and energy-saving, so you don't need to cook it. One advantage of glutinous rice red bean porridge is that it won't be sticky. There are always rotten red beans and glutinous rice under it, and reddish soup on it. Most of the effective components of glutinous rice and red beans are in the soup. Because there is a lot of water when cooking porridge, these soups can be drunk as tea for a long time. If it is summer, you should try to finish it in the morning, because it will go bad in the afternoon. Those glutinous rice and red beans that sink to the bottom can still be eaten. If it doesn't taste good, you can add some sugar. Can't this be both tea and dinner? As for the efficacy, it is really serious. Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time. Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart. Modern people are under great mental pressure and lack of spirit; Poor diet, less exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, barley and red beans are the only ones. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, and at the same time it will not cause too much burden on the spleen and stomach. The "detumescence" effect of coix seed and red bean is also very interesting. We must not think that swelling is edema. Look at people now, at least five or six out of ten people are fat and swollen, which is called bloated. In Chinese medicine, obesity or edema means that the body is wet, and water can't stay between somatic cells with the flow of qi and blood, which makes the human body expand rapidly. So is edema, and so is obesity, but to different degrees. Drugs or foods with strong dehumidification function can discharge these watery liquids remaining in the human body and also reduce swelling. Therefore, red beans must be used to treat edema, and practice has proved that barley red bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body. Especially for middle-aged and elderly obesity, the effect is particularly good. Dampness is the root of all kinds of chronic incurable diseases in modern times, and Coix seed and red bean soup is a good medicine for treating dampness. After I prescribe drugs to patients in clinic, I always tell them some matters needing attention in diet and daily life, the most important of which is to go back and drink barley and red bean soup as tea. For patients who really don't have this condition, I will let him cook porridge with barley and red beans as the staple food for dinner. A student once asked me, "Why do you let everyone drink barley and red bean soup and barley and red bean porridge?" I said, because getting wet in the body is a common problem of modern people, barley and red bean soup is suitable for everyone. This is a fact. I have a patient who runs a big company. He felt particularly good after drinking my glutinous rice and red bean porridge. He even ordered his company's kitchen to cook porridge with glutinous rice and red beans every morning to make breakfast for employees who arrived early. Put the boiled highland barley and red bean soup in several large heat preservation barrels for the employees of the whole company to drink.