2. It can not only prolong the limb lines, but also improve the stability of toes, such as more stable and faster rotation, and also enhance the explosive force of leg muscles.
3. When pressing the instep, you can hold the wall and other objects with both hands to grasp the balance. Keep your feet straight and do toe exercises. Repeat 100-200 times.
4. Or by kneeling, support your hands at your sides, raise your knees, and keep your feet and instep tight. After mastering the balance, slowly shift the center of gravity from your hands to your feet.
5. You can get better results by doing the above exercises frequently.
Chapter II Law
Rules, the pole of Fiona Fang; The way of heaven and earth, the rules of operation. Everyone knows there are rules, but they don't know the