You should avoid wearing clothes.

The influence of clothing on human health is mainly related to the width, thickness, texture and color of clothing. Ancient and modern health experts believe that clothing should be wide but not tight, and put forward: "There is yarn in spring, silk in summer, woolen cloth in autumn and cotton wool in winter." Underwear should be soft and absorbent cotton fabric, which can be carefully selected according to different ages, genders and solar terms. At the same time, special emphasis should be placed on the health care measures of "not busy reducing clothes in spring and increasing clothes in autumn".

Sleep well.

Sleep is a human physiological need. When people sleep, most tissues and organs of the body are at rest, and qi and blood are mainly injected into the five internal organs of heart, liver, spleen, lung and kidney, so that they can be supplemented and repaired. A good sleep can ensure a high-quality sleep, thus eliminating fatigue and restoring energy, which is conducive to human health and longevity. If you want to have a good sleep:

First of all, you must have enough sleep. Generally speaking, it is appropriate for middle-aged and elderly people to sleep for 8 ~ 10 hour every day.

Second, pay attention to whether the bed is soft or hard, too hard, so that the muscles of the whole body can not relax and rest; Too soft, the ligaments and intervertebral joints around the spine are overloaded, which will cause low back pain.

Third, the pillow is generally 5 ~ 9 cm away from the bed surface. If it is too low, the blood vessels in the head will be excessively congested, and head edema will appear after waking up. If it is too high, the blood flow in the brain will be blocked, which will easily lead to cerebral thrombosis and ischemic stroke.

Fourth, to have a correct sleeping position, generally advocate lying on the right side, legs slightly flexed, the whole body naturally relaxed, one hand bent flat, hands naturally placed on the thighs. In this way, the higher the position of the heart, it is beneficial for the heart to discharge blood and reduce the burden. At the same time, because the right side of the liver is lower, lying on the right side can make the liver get more blood supply, which is conducive to promoting metabolism. In the survey of longevity, many elderly people reflect the correct bow posture the most. As the old saying goes, "Stand like a pine, sit like a bell, and lie like a bow" and "Lie on your side with your legs bent, which is beneficial to others".

Fifth, to develop good hygiene habits, you can't eat too much at dinner, and you can't eat irritating and irritating food. Chinese medicine believes that "stomach disharmony leads to anxiety". Comb your hair and wash your feet with hot water before going to bed.