2, eat more whole grains, life adds vitality.

3, the way to maintain health, replace medicine with food.

4. Eat more miscellaneous grains, which is healthier.

5. Pay attention to miscellaneous grains and care for health. Health begins with five-color miscellaneous grains.

6, delicacies and seafood are greasy, and the whole grains are fragrant.

7. Inherit natural grains and raise people on the tip of the tongue.

8, Gu Shengyuan five grains health, your fresh and nurturing people, your healthy life.

Benefits of whole grains:

The benefits of eating whole grains Modern people lack vegetarian nutrition and are called "whole grains". Medical function of whole grains: Wheat: contains calcium, phosphorus, iron, amylase and maltase to help digestion, and is also rich in vitamin E, which is an essential nutrient to protect the normal function of human blood, heart and nerves. In addition, eating wheat often can enhance memory, nourish the heart and soothe the nerves. ?

Millet: Sweet and slightly cold, it has the effects of strengthening the spleen, removing dampness and calming the nerves. ?

Corn: recognized as a golden crop in the world. Cellulose is 4- 10 times higher than polished rice and refined flour. Cellulose can accelerate intestinal peristalsis, eliminate the factors of colorectal cancer, reduce cholesterol absorption and prevent coronary heart disease. Corn can also absorb some glucose in human body, which can relieve diabetes. ?

Soybean: sweet in taste, flat in nature, has the effects of strengthening the spleen, widening the middle energizer, moistening dryness and promoting diuresis, and can be used for the adjuvant treatment of malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sore and swelling, traumatic bleeding and other diseases.

Mung bean: sweet in taste, cold in nature, has the functions of diuresis, detumescence, neutralization and detoxification, and cooling and quenching thirst. ?

Cowpea: Sweet, it has the effects of invigorating spleen and promoting diuresis, clearing away heat and toxic materials, stopping bleeding and quenching thirst. Chinese medicine regards cowpea as a dietotherapy for nephropathy. Cowpea can tonify five internal organs, replenish qi, regulate middle energizer and dredge meridians. Naked oats: protein is 1.6-2.2 times higher than rice and flour, and its fat is 2-2.5 times higher. Moreover, there is more linoleic acid in naked oats, which is easily absorbed by human body and has the effect of lowering cholesterol in human blood. Naked oats contain less sugar and are ideal food for diabetics. ?

Buckwheat: Buckwheat contains chlorophyll and rutin, which are not found in other grains. Its vitamin Bl and vitamin B2 are 2 times more than wheat and 3 to 4 times more than nicotinic acid. Nicotinic acid and rutin contained in buckwheat are drugs for treating hypertension. Regular consumption of buckwheat also has a certain effect on diabetes, and buckwheat can also be used externally to treat toxic sores and swelling. ?

Barley: Because of its greasy nature, it is often eaten with japonica rice. It can also be ground into flour cakes to eat. You can also cook tea to eat. It can also brew beer. The starch content of barley is slightly lower than that of rice and wheat, while protein, calcium, B vitamins and other substances are much higher than that of rice, which has the function of invigorating spleen and stimulating appetite. Barley is sweet and warms the stomach, which can help digestion, relieve qi and restore milk. Because of its cool nature, people with deficiency and cold should eat less or not.