Daily health knowledge, people's functions in all aspects of the body are weakening in middle age, so everyone should pay more attention to health, maintain a good youth, have a beautiful face, prolong life and have more energy at work. Let me introduce you to the daily health knowledge.

Daily health knowledge 1 1. Don't be stiff when you are hungry.

Don't delay eating time casually, otherwise it may cause gastrointestinal contraction, abdominal pain, severe hypoglycemia, weakness and trembling of hands and feet, dizziness, and even coma and shock. Often hungry and not eating, it is easy to cause ulcers, gastritis, indigestion and other diseases.

Second, don't suffer hardships in daily life.

Whenever you feel dizzy and sleepy at night, don't hold on. Do not use strong coffee or strong tea to stimulate nerves, so as to avoid neurasthenia, hypertension and coronary heart disease.

Third, when you are thirsty, you can't bear it.

Water is the most needed substance for human body. Middle-aged people must develop the habit of drinking water regularly, and it is advisable to drink 6 ~ 8 glasses of water every day. Thirst is a signal that the human body is short of water, indicating that the cells in the body are dehydrated. If left unchecked, it will affect health.

Fourth, when you are tired, don't try your best.

Fatigue is a normal reaction of the body to recover physical strength and energy, and it is also an automatic control signal and warning that people have. If we don't take immediate measures according to the warning, the human body will collapse due to overwork and be riddled with diseases. Therefore, when middle-aged people feel that they have symptoms such as general weakness, muscle aches, dizziness, slow thinking, listlessness, palpitations, rapid heartbeat, shortness of breath, etc., don't "bear it hard" any more. Pay attention to the combination of work and rest immediately, don't stay up late, and don't rush to work; Relax, be broad-minded, feel comfortable, don't worry about trifles, don't care too much about personal gains and losses, and take health care measures as soon as possible to eliminate physical and mental fatigue.

5. Don't hold back when going to the toilet.

Difficulty in defecation can cause habitual constipation, hemorrhoids, anal fissure and proctoptosis, in addition, it can also induce colorectal cancer. Holding urine leads to unbearable pain in the lower abdomen, and even causes urinary tract infection and nephritis, which is very harmful to health. Therefore, it is necessary to develop a good habit of defecating regularly and urinating immediately if you feel urinating.

Six, when the body is sick, don't be hard.

The physiological functions of brain, heart, liver, kidney and other important organs of middle-aged people are unconsciously declining, and the immunity, regenerative ability and endocrine function of cells are also declining. Middle-aged people do not pay attention to headache, fever, cough, fatigue, backache and leg pain, bloody stool and other uncomfortable symptoms. If they let it go, it will eventually delay and lead to serious illness. Therefore, when you are sick, you should go to the hospital as soon as possible to restore your health as soon as possible, so as not to cause serious illness.

7. Don't drink coffee or smoke when you are tired.

Try not to drink coffee or smoke when you are particularly tired, otherwise it will cause irreparable damage to the cardiovascular system. Palpitation and palpitation are serious symptoms. In particular, don't drink coffee and smoke when you are tired, otherwise it will not only double the harm to your body, but also increase your desire for cigarettes because of the unique fragrance and ingredients of coffee!

Eight, don't take a hot bath before going to bed.

According to the Encyclopedia of Men's Health Care, hyperthermia can also inhibit the secretion of melatonin in the brain and affect your sleep quality. Therefore, it is never wise to take a hot bath before going to bed. It is wise to take a bath 90 minutes before going to bed, so that when you fall asleep, your body temperature just drops to the most suitable temperature for sleeping. If you must take a bath before going to bed, and finally cold compress your forehead with cold water, it will also help to quickly lower your body temperature.

Be sure to wash your face with warm water.

Be sure to wash your face with warm water, not cold water, to save trouble, otherwise the pores will suddenly shrink when stimulated, and the oil inside will not be removed in time, which will lead to acne. Don't use too hot water, otherwise the facial skin will expand rapidly, and then wrinkles will easily appear early. As the pillar of a family, men should not only bear the pressure of work, but also support the whole family. Only with good health can they accomplish their mission. Therefore, men should pay more attention to health. Let me share the common sense of men's daily life. When you are tired, drinking coffee habitually to refresh yourself is actually harmful to your health.

Daily health knowledge 2 1: insist on yoga.

Like dull yellow skin, skin care products alone can't achieve the effect. Internal tune should be chosen, and the effect is more obvious. Only in this way can our faces get better and tell the yellow-faced woman that she will not appear naturally. We can do yoga for half an hour between sleeping, stretch our tired body for a day, let our body relax, and the natural metabolic rate will increase a lot.

Two: stick to the essence.

Be sure to apply essence at night, and don't apply it if you are worried that your skin is too oily during the day. And when choosing the essence, you must choose according to your age and skin quality, and the department will do whatever it takes. Because with the growth of age, our skin has higher and higher requirements for skin care products, and it also needs proper anti-aging treatment, and our skin will be more delicate and smooth.

Three: insist on soaking feet

Although our faces are far away from our hearts, there are many acupoints on the soles of our feet. Generally, people who are obese in the lower body are due to poor blood circulation. Soaking feet with hot water before going to bed can not only eliminate the fatigue of the day, but also slim down. Why not? Because soaking feet can increase the basal metabolic rate of our body, if we add some Chinese herbal medicines when soaking feet, the effect will be more obvious.

Four: adhere to the eye mask

Nowadays, it is common for fairies, whether they are commuters or student parties, to stay up late and brush plays. They stare at the computer every day, and their mobile phones never leave their hands. In this case, we will inevitably overuse our eyes, and our eyes will be swollen and bloodshot. Applying a little eye cream before going to bed and massaging around the eyes can relieve our eye fatigue. If you are afraid that only applying eye cream will not achieve the desired effect, you can choose to wear an eye mask when sleeping, and the effect of two-pronged approach will naturally be obvious.

Five: adhere to the correct skin care steps