Nowadays, women have their own careers and are very busy every day. Besides work, they have to take care of their families. However, do you know that more and more women are overworked now, and its harm is very great. Let me tell you something about women's health.

Nowadays, a common occupational disease called "overwork and obesity" is hotly discussed on the Internet, such as lawyers, journalists and IT professionals, who are very easy to get into trouble. Experts say that these people work long hours and lack rest and exercise. Therefore, many office workers eat irregularly, skip meals in the morning, overeat at at night and eat too much high-sugar and high-calorie food.

Due to long-term lack of sleep, excessive psychological pressure and irregular life, these people's endocrine disorders, delayed metabolism and decreased self-regulation ability have caused fat accumulation, poor metabolism and obesity troubles.

Karoshi has also become an "occupational disease" that people pay attention to. As modern women, they are not as attached to men's lives as before. Like men, they are already living in an increasingly fast-paced society.

"Go to the hall, go to the kitchen, write code, find out the abnormality, kill the Trojan horse, climb the fence, drive a good car, afford a new house, play a mistress, and play hooligans. This is a very popular standard for women in the new era on the Internet. Although it is just a joke, it can also be seen that modern women have to bear more work and responsibilities than in the past.

This will bring more stress to our lives and make our health worse and worse. What other health problems do women in the workplace have besides overwork and obesity?

premature ovarian failure

Due to psychological pressure, micro-environmental pollution such as air, water quality and food, radiation from modern household and office appliances, smoking (including passive smoking) and lack of physical exercise, modern women are facing the consequences of premature physical decline.

In addition, the physiological function of women depends on ovarian function. Under the influence of the above negative factors, premature ovarian failure, which should have occurred at the age of 45 ~ 55, appeared ahead of schedule.

In addition, the infertility of the elderly or primipara, short breastfeeding time or completely artificial feeding of babies, and some autoimmune diseases that are easy to occur in young women often involve the ovaries, which makes the ovarian function decline and the onset time of menopause increase year by year.

endocrine dyscrasia

Because white-collar women often work overtime and the Olympics, it will lead to metabolic disorders in the body. If you sleep only four hours or less every night, your metabolism will have some problems.

At the same time, the dysfunction of brain-pituitary-ovary leads to menstrual changes, and then symptoms of gynecological endocrine disorders, such as menstrual disorders and acne spots on the face.

In addition, metabolic problems and poor blood circulation will also affect the speed at which the body excretes waste, toxins and other substances.

Eight points for female health care

The first point: Tianzhu point

Tianzhu point is just below the back of our neck, that is, about 2 cm in the middle line of the back hairline, and there are 1 acupuncture points on both sides of 1.3 inch.

Health care function: When you feel tired and sleepy, massage this position to refresh your mind and eliminate fatigue.

Acupoint health massage route: the bladder meridian of Foot Taiyang starts from the inner corner of the eye, goes up to the cheekbone and meets the top of the head. Branch from the top of the head to the upper ear angle 1. Its trunk (straight vein) extends from the top of the head to the inside of the brain and out of the neck. It enters the scapula and descends in two branches. The main vein 1 descends from the inside of the scapula to the middle of the waist, and the muscles close to the spine are wrapped around the kidneys, belonging to the bladder meridian. Branch 2 branches from the waist, passes through the hip beside the clamping ridge, and enters the popliteal cavity. The main vein 2 descends from the medial scapula to the hip joint, descends to the popliteal fossa along the posterolateral thigh to join with the branch vein 2, descends to the posterior side of the lateral malleolus of gastrocnemius, bulges to the lateral toe of the foot along the fifth metatarsal, and is connected with the kidney meridian of the foot shaoyin.

The second point: Shu Ge Point.

When you turn around, you can feel the depression between the scapula and the spine. This is the place, one on the left and one on the right.

Health care function: If you use acupoint massage, you can promote blood circulation.

Acupoint health massage route: the bladder meridian of Foot Taiyang starts from the inner corner of the eye, goes up to the cheekbone and meets the top of the head. Branch from the top of the head to the upper ear angle 1. Its trunk (straight vein) extends from the top of the head to the inside of the brain and out of the neck. It enters the scapula and descends in two branches. The main vein 1 descends from the inside of the scapula to the middle of the waist, and the muscles close to the spine are wrapped around the kidneys, belonging to the bladder meridian. Branch 2 branches from the waist, passes through the hip beside the clamping ridge, and enters the popliteal cavity. The main vein 2 descends from the medial scapula to the hip joint, descends to the popliteal fossa along the posterolateral thigh to join with the branch vein 2, descends to the posterior side of the lateral malleolus of gastrocnemius, bulges to the lateral toe of the foot along the fifth metatarsal, and is connected with the kidney meridian of the foot shaoyin.

The third point: Mingmen point.

Located at the waist, on the posterior midline, at the depression under the spinous process of the second lumbar vertebra, about on the same level as the navel. When you press with your fingers, you will feel a strong tenderness.

Health care function: Massage Mingmen point can improve sexual apathy, balance and restore sexual function, and also effectively delay aging and menopause.

Acupoint health massage route: Du meridian starts from the abdomen, descends from the perineum, goes backwards in the spine, reaches Fengfu point behind the nape, enters the brain, goes up to the nape, and goes down to the nasal column along the forehead.

The fourth point: Chengfu point.

Below the center of the horizontal line of buttocks, located at the center point of gluteal groove below the left and right buttocks.

Health care function: this point guides the nerves of reproductive organs through here, and frequent pressing can strengthen the contractility of vagina. Chinese medicine also uses stimulating this acupoint to treat female frigidity.

Acupoint health massage route: the bladder meridian of Foot Taiyang starts from the inner corner of the eye, goes up to the cheekbone and meets the top of the head. Branch from the top of the head to the upper ear angle 1. Its trunk (straight vein) extends from the top of the head to the inside of the brain and out of the neck. It enters the scapula and descends in two branches. The main vein 1 descends from the inside of the scapula to the middle of the waist, and the muscles close to the spine are wrapped around the kidneys, belonging to the bladder meridian. Branch 2 branches from the waist, passes through the hip beside the clamping ridge, and enters the popliteal cavity. The main vein 2 descends from the medial scapula to the hip joint, descends to the popliteal fossa along the posterolateral thigh to join with the branch vein 2, descends to the posterior side of the lateral malleolus of gastrocnemius, bulges to the lateral toe of the foot along the fifth metatarsal, and is connected with the kidney meridian of the foot shaoyin.

Fifth point: Shenshu points strengthen kidney qi.

Shenshu point: the same as Mingmen point, that is, under the spinous process of the second lumbar vertebra, it opens sideways 1. Five inches, one on the left and one on the right.

Health care function: This is the main point of the kidney meridian. Regular pressing can enhance kidney qi and kidney function, especially for irregular menstruation.

Acupoint health massage route: the bladder meridian of Foot Taiyang starts from the inner corner of the eye, goes up to the cheekbone and meets the top of the head. Branch from the top of the head to the upper ear angle 1. Its trunk (straight vein) extends from the top of the head to the inside of the brain and out of the neck. It enters the scapula and descends in two branches. The main vein 1 descends from the inside of the scapula to the middle of the waist, and the muscles close to the spine are wrapped around the kidneys, belonging to the bladder meridian. Branch 2 branches from the waist, passes through the hip beside the clamping ridge, and enters the popliteal cavity. The main vein 2 descends from the medial scapula to the hip joint, descends to the popliteal fossa along the posterolateral thigh to join with the branch vein 2, descends to the posterior side of the lateral malleolus of gastrocnemius, bulges to the lateral toe of the foot along the fifth metatarsal, and is connected with the kidney meridian of the foot shaoyin.

The sixth point: Zhongfu point for breast enhancement and beauty.

Zhongfu point: Stand up straight with your hands akimbo. You can touch the triangular fossa at the lower end of the lateral clavicle with your hand. The center here is Yunmen point, and the place where you push a rib vertically down in the middle of this fossa is Zhongfu point.

Health care function: Zhongwan point is a big point on the lung meridian. Regular massage can dredge the meridians of the lungs, have the effect of breast enhancement, strengthen lymphatic circulation and relieve chest tightness and shoulder and back pain. It can also be used to treat spleen and lung diseases, qi deficiency, abdominal distension, dyspepsia, edema, etc. It is an important acupoint for regulating internal respiration.

Acupoint health massage route: Taiyin hand lung meridian starts from the middle jiao, meanders under the large intestine meridian, turns back, passes through the diaphragm along the upper mouth of the stomach, belongs to the lung, descends from the lung system, passes through at least the Yin hand heart meridian and Jueyin hand pericardium at the front of the upper arm, enters the cunkou along the radial edge of the forearm, passes through the thenar, and reaches the inner end of the thumb along the thenar edge.

Seventh point: Shang Yang point promotes metabolism.

Shangyang point: this point is on the hand, raise your hand, on the side of the index finger near the thumb, 2 mm behind the nail angle.

Health care function: this is also the acupoint for regulating internal interest and stomach. This acupoint is located on the large intestine meridian. If it is pinched frequently, it can tonify the qi and blood of the large intestine meridian, regulate the function of the digestive tract, accelerate the metabolism of the human body, and have the function of strengthening the body.

Acupoint health massage route: Hand Yangming large intestine meridian starts from the end of index finger, enters between two tendons along the radial direction of index finger, passes between 1 metacarpal bone and the second metacarpal bone, goes up to the outside of elbow along the radial direction of forearm, goes up to the shoulder on the radial edge of the rear side of upper arm, connects the head with the acromion, and goes down to pelvis and collaterals. Diaphragm belongs to large intestine. The branch vein 1 from the supraclavicular fossa goes up to the neck, passes through the cheek, enters the alveolar cavity, turns back to the mouth, and meets the middle of the human body. Then the left pulse goes to the right, and the right pulse goes up to the left to hold the nostrils on both sides of the stomach meridian of Foot Yangming.

Eighth point: Weizhong point

Weizhong point: midpoint of popliteal transverse stripes, midpoint of biceps femoris tendon and semitendinosus tendon. That is, behind the middle joint of the calf, that is, the midpoint behind the knee.

Health care function: this acupoint extends the nerves of reproductive organs here. Pressing the acupoint gently with your fingers can not only relieve tension, but also eliminate fatigue symptoms of backache.

Acupoint health massage route: the bladder meridian of Foot Taiyang starts from the inner corner of the eye, goes up to the cheekbone and meets the top of the head. Branch from the top of the head to the upper ear angle 1. Its trunk (straight vein) extends from the top of the head to the inside of the brain and out of the neck. It enters the scapula and descends in two branches. The main vein 1 descends from the inside of the scapula to the middle of the waist, and the muscles close to the spine are wrapped around the kidneys, belonging to the bladder meridian. Branch 2 branches from the waist, passes through the hip beside the clamping ridge, and enters the popliteal cavity. The main vein 2 descends from the medial scapula to the hip joint, descends to the popliteal fossa along the posterolateral thigh to join with the branch vein 2, descends to the posterior side of the lateral malleolus of gastrocnemius, bulges to the lateral toe of the foot along the fifth metatarsal, and is connected with the kidney meridian of the foot shaoyin.

Conclusion: Women should pay attention to the physical condition of each of us while they are busy with work and family, so there will be many bad symptoms, such as being overweight. For women, there are also eight health points on the body, so press more.