First, "Huangdi Neijing" said: "The head is a smart house". The human head is an important part of the intersection of the twelve meridians and the eight strange meridians, and all the five internal organs and essence are injected into the head.
Comb your hair every day, you can repeatedly rub and stimulate many acupuncture points and meridians on your head, thus dredging qi and blood, nourishing and strengthening your hair, and making it soft and shiny and not easy to fall off. At the same time, it can also strengthen the brain and ears, dispel wind and improve eyesight, and prevent and treat headaches.
Second, comb your hair for ten minutes.
As the saying goes, "comb your hair for ten minutes to prevent stroke." Combing hair can improve the nerve excitability of the head, promote vasodilation, accelerate lymphatic reflux, help lower blood pressure, and especially have a good preventive effect on stroke.
Comb your hair frequently every day, especially in spring, which is more conducive to your health. Because spring is the season when the yang rises, the human body also shows that the pores are gradually opened, the function of the circulatory system is strengthened, and the body's metabolism is vigorous. At this time, combing the hair can reach the yang and promote blood circulation.
Third, pay attention to combing your hair.
Horn comb and red wood comb are the first choice for combs. The horn itself can be used as Chinese medicine, and the material is warm and thick. Peach comb has a natural fragrance, which is said to ward off evil spirits among the people. It is not recommended to use plastic combs and steel combs, which are easy to generate static electricity and damage hair quality.
Before going to bed every night, comb from the forehead to the back neck for more than ten minutes, and scrape the scalp from the outside to the inside, which has a slight feeling of acid swelling, which is beneficial to transfer the oil secreted by the scalp to the hair surface, form a natural protective layer, and also play a role in relaxing nerves and promoting sleep.