Men's summer health tea
1: arhat fruit tea
Lohan fruit tea is also one of the most suitable health teas for men, because a large number of men like smoking now. Smoking is very harmful to the lungs and often causes cough symptoms. Therefore, for men who smoke, drinking arhat fruit tea regularly will effectively help clear the throat and benefit the throat, and effectively preserve health.
2. Pueraria tea
Among the most suitable health tea for men, Pueraria lobata is very suitable for some men who drink it frequently, because alcohol is very harmful to the liver. Pueraria lobata can effectively clear away heat and toxic materials, protect the liver and sober up, and the effect is very remarkable.
3. Chrysanthemum and wolfberry tea
IT men who often need to face the computer always feel tired in their eyes, and the most suitable health tea for this kind of men is Chrysanthemum Gouqi tea, which can effectively help improve their eyesight, clear the liver and improve their eyesight.
4: Kudingcha
For some obese boys, drinking kudingcha is the most suitable health tea, because kudingcha contains kudingcha saponin, caffeine, polyphenols and other ingredients, which can effectively reduce blood pressure and lose weight and effectively prevent high fat.
Male health care? Can't?
NO. 1 Don't be stiff when you are hungry.
Don't delay eating time casually, otherwise it may cause gastrointestinal contraction, abdominal pain, severe hypoglycemia, weakness and trembling of hands and feet, dizziness, and even coma and shock. Often hungry and not eating, it is easy to cause ulcers, gastritis, indigestion and other diseases.
No.2 can't bear hardships in daily life
Whenever you feel dizzy and sleepy at night, don't hold on. Do not use strong coffee or strong tea to stimulate nerves, so as to avoid neurasthenia, hypertension and coronary heart disease.
When NO.3 is thirsty, it is unbearable.
Water is the most needed substance for human body. Middle-aged people must develop the habit of drinking water regularly, and it is advisable to drink 6 ~ 8 glasses of water every day. Thirst is a signal that the human body is short of water, indicating that the cells in the body are dehydrated. If left unchecked, it will affect health.
NO.4 don't hold on when you are tired.
Fatigue is a normal reaction of the body to recover physical strength and energy, and it is also an automatic control signal and warning that people have. If we don't take immediate measures according to the warning, the human body will collapse due to overwork and be riddled with diseases. Therefore, middle-aged people should stop when they feel that they have symptoms such as general weakness, muscle aches, dizziness, slow thinking, listlessness, palpitations, rapid heartbeat and shortness of breath? Unbearable Go down. Pay attention to the combination of work and rest immediately, don't stay up late, and don't rush to work; Relax, be broad-minded, feel comfortable, don't worry about trifles, don't care too much about personal gains and losses, and take health care measures as soon as possible to eliminate physical and mental fatigue.
NO.5 don't hold back when you go to the toilet.
Difficulty in defecation can cause habitual constipation, hemorrhoids, anal fissure and proctoptosis, in addition, it can also induce colorectal cancer. Holding urine leads to unbearable pain in the lower abdomen, and even causes urinary tract infection and nephritis, which is very harmful to health. Therefore, it is necessary to develop a good habit of defecating regularly and urinating immediately if you feel urinating.
NO.6 don't carry it hard when you are sick.
The physiological functions of brain, heart, liver, kidney and other important organs of middle-aged people are unconsciously declining, and the immunity, regenerative ability and endocrine function of cells are also declining. Middle-aged people do not pay attention to headache, fever, cough, fatigue, backache and leg pain, bloody stool and other uncomfortable symptoms. If they let it go, it will eventually delay and lead to serious illness. Therefore, when you are sick, you should go to the hospital as soon as possible to restore your health as soon as possible, so as not to cause serious illness.
Gem of male health care
The Secret of Male Liver Protection —— Sanqi
Alcohol has an exciting effect on the nervous system. Moderate drinking can refresh the mind and relieve fatigue. After alcohol enters the blood, it can dilate blood vessels and increase blood flow, so it can strengthen blood circulation and promote metabolism. According to the theory of Chinese medicine, wine can promote blood circulation, dissipate blood stasis and promote blood circulation, and dispel wind and cold.
But drinking too much will hurt the liver. Sanqi can help you and care for your liver!
Drink to refresh yourself for a while, the liver is under great pressure!
Alcohol is the main cause of alcoholic hepatitis, fatty liver and liver cirrhosis. And the proportion of liver cancer transformed by it is as high as 70%, while the incidence of liver cancer in China accounts for 55% of the world, and the number of deaths accounts for more than 45% of the world. Every year, about 6.5438+0.3 million people are diagnosed with cirrhosis, and the incidence of liver cancer is gradually increasing. It is found that in just seven years in China, the number of patients with alcoholic hepatitis and fatty liver caused by heavy drinking increased by 29 times, and the death toll increased by 3 1 times. Long-term drinking causes fatty degeneration, inflammatory necrosis and fibrosis of liver cells, which eventually leads to cirrhosis and liver cancer.
With the continuous development of liver injury, human transaminase will rise sharply, reducing the ability of liver to detoxify and catabolize blood lipids and blood sugar, making 72% people complicated with hyperlipidemia, 60% people suffering from diabetes, and 53% people suffering from cardiovascular and cerebrovascular diseases because the liver can not filter blood well.
The liver is one of the most important metabolic organs in human body, which has important and complex physiological functions. Every day we start eating with our mouths open, so the liver of human body plays an important role in the whole process from digestion and absorption of food to detoxification and excretion of metabolic waste. The liver is also the largest processing plant, blood bank and fat transfer station in human body, and the total amount of blood flowing through the liver only reaches about 100 liter per hour. Therefore, the physiological function of the liver is of great significance to human health!
Sanqi? Men's health is the treasure!
We also say that Sanqi is a man's treasure, especially a man who often socializes. A large number of clinical practice and experimental studies have also confirmed that Panax notoginseng has a strong protective effect on liver, the main reasons are as follows:
1 and panax notoginseng can increase the blood flow of extrahepatic organs, improve the microcirculation function of liver, ensure the oxygen and nutrient supply of organelles, improve the detoxification function of liver cells, make damaged liver cells and their membranes recover more easily, and promote the regeneration of liver cells;
2. It can eliminate blood concentration, viscosity, aggregation and coagulation, improve liver circulation and increase blood flow, thereby enhancing hypoxia tolerance, improving tissue hypoxia and reducing tissue oxygen consumption;
3. Because Panax notoginseng can repair damaged liver cells, it has a significant therapeutic effect on the increase of alanine aminotransferase and aspartate aminotransferase, and makes them return to normal;
4. Panax notoginseng can reduce blood lipid, promote the synthesis of protein and liver DNA (nucleic acid sugar metabolism), and also have a two-way regulation effect on blood sugar, which has a significant therapeutic effect on fatty liver;
5. It can dilate the intrahepatic bile duct and increase the secretion and flow of bile, thus achieving the therapeutic effect of eliminating jaundice.
6. Notoginseng Radix can inhibit the synthesis of liver collagen, promote the degradation of liver collagen, inhibit the proliferation of fibroblasts and stellate cells under the central vein of liver, and reduce the formation of collagen fibers, thus delaying the process of preventing liver fibrosis and promoting the degradation and absorption of formed fibrosis, thus having the effect of anti-liver fibrosis.
7. Panax notoginseng has the function of immunomodulator, similar to ginseng, which can restore the low or high immune response to normal without interfering with the normal immune response of the body, and has obvious therapeutic effect on immune liver injury.