1, avoid eating dry food. Autumn dryness is in season, the lungs are fine and dirty, and it is susceptible to autumn dryness. Many chronic respiratory diseases often recur or worsen in autumn. Therefore, dry foods, such as some fried foods, should be avoided in autumn diet.

2. Eat spicy and cold food. In autumn, we should also eat less irritating, spicy and spicy foods, such as pointed peppers. It is also necessary to avoid the accumulation of various damp and hot gases. Any spicy food has the function of emitting. It is recommended to eat spicy food such as celery. In addition, as the weather turns from hot to cold in autumn, the physiological metabolism of the human body is also changing to adapt to this change. Pay special attention to the diet not to be too cold, so as not to cause gastrointestinal indigestion and various digestive tract diseases.

3. Eat spicy and cold food. In autumn, we should also eat less irritating, spicy and spicy foods, such as pointed peppers. It is also necessary to avoid the accumulation of various damp and hot gases. Any spicy food has the function of emitting. It is recommended to eat spicy food such as celery. In addition, as the weather turns from hot to cold in autumn, the physiological metabolism of the human body is also changing to adapt to this change. Pay special attention to the diet not to be too cold, so as not to cause gastrointestinal indigestion and various digestive tract diseases.

4. Avoid blindly controlling diet. People tend to get fat in autumn. Some people who are afraid of getting fat only eat fruits and vegetables in autumn, instead of staple food, in order to control their weight. This practice is not advisable. No matter what season, it is extremely inappropriate to ignore the staple food to lose weight. The nutrients and energy reserves that people need should be comprehensive and balanced, and they must be provided through a rich diet, and staple food is an indispensable source of nutrition.