On Monday, barley porridge, first boil the water, mix it with appropriate amount of barley flour in a bowl and add water to make a paste, then slowly put it into the pot and stir it slowly. After boiling, stir with a spoon for a few times and turn to low heat, and stew for ten to fifteen minutes. Serve.

Tuesday tremella lotus seed porridge; Wash some rice, tremella, lotus seeds and black dates first. Put it into a rice cooker, add eight to nine times the water, stir it with a spoon for a few times after boiling, and change it to a heat preservation gear for about 40 minutes.

I suggest you use the Jinweibao health machine advertised on TV. The recipes in it are very good and easy to use.