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How to make egg noodle soup?
First, how to make noodle soup
Ingredients: 400g of wheat flour, 4 raw eggs and 200g of vegetables. Sesame oil 15g, soy sauce 20g, salt 10g, and chicken essence 3g.
Brand:
1) Put the wheat flour into the pot, add the egg liquid to make batter, knead it evenly, roll it into pieces, and cut it into small elephant eye pieces for later use; Wash and chop broccoli.
2) Pour a proper amount of water into the pot, put it on the fire to boil, and then add the dough pieces. After cooking, add broccoli powder, soy sauce, salt, chicken essence and sesame oil.
Key points: This noodle is made of eggs and flour. If there are few raw eggs, add a little water and mix well. Roll the noodles thin, slice and stew.
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How to make egg noodle soup?
Second, the function and efficacy of noodle soup
1, Jianpi Jianwei Xiaoshi
Strengthening the spleen and nourishing the stomach and promoting digestion is one of the key functions of flour noodle soup. Because the key raw material of flour noodle soup is wheat flour, which is a powdery substance ground from wheat. This kind of food is sweet and cool, and can enter the heart meridian and spleen meridian. After being made into flour noodle soup, it is easier to be digested and absorbed by human body, and its nutrient elements can be utilized, which can strengthen spleen and nourish stomach, reduce spleen and stomach deficiency and cold, and enhance human digestion and absorption.
2. Brain-strengthening and intelligence-improving classes
White flour noodle soup is also a kind of health soup that can benefit brain and intelligence. It contains rich and colorful nutrients such as phosphorus, zinc and selenium, as well as rich and colorful vitamins and carbohydrates. Drinking more white flour noodle soup at ordinary times can digest, absorb and utilize this nutrition as soon as possible, improve the cranial nerves, prevent memory loss, promote brain development, and make people more and more intelligent.
Third, the efficacy and role of eggs
1. Brain-strengthening and intelligence-improving: Raw eggs play a great role in the growth and development of the central nervous system and the human body, and the choline contained in them can improve the memory ability of all ages.
2. Protect the liver: protein in raw eggs can repair liver tissue damage, and soybean lecithin in egg yolk can promote liver reconstruction. It can also increase the amount of plasma protein in the body and improve the metabolism and immune function of the body.
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How to make egg noodle soup?
3. Prevention of atherosclerosis: British nutrition experts and medical staff used raw eggs to prevent atherosclerosis in major arteries and achieved unexpected and shocking practical results. They get soybean lecithin from raw eggs, walnuts and beef liver and give it to people with cardiovascular diseases 4-6 tablespoons a day. After 3 months, the patient's blood cell cholesterol decreased obviously and achieved satisfactory practical results.