Carassius auratus can tonify spleen deficiency, help digestion and treat anorexia. Silver carp tonifies the middle energizer, warms the stomach and moistens the skin. Sturgeon can promote blood circulation and dredge collaterals, replenish qi and tonify deficiency. Monopterus albus nourishes liver and blood, warms yang and strengthens spleen.

2. Meat

Mutton nourishes fatigue, calms the liver and treats spleen and stomach weakness. Beef tonifies qi and nourishes blood, cures deficiency of essence and blood, beef liver tonifies liver blood, improves eyesight, and beef blood regulates qi and tonifies middle energizer. Chicken warms spleen and stomach, nourishes blood and tonifies kidney. Dog meat nourishes the spleen and stomach, warms the kidney and strengthens yang. Mouse meat cures weakness, fatigue and malnutrition. Cat meat can dredge channels and activate collaterals, tonify deficiency and nourish blood, and can treat thrombocytopenic purpura. Venison supplements the five internal organs, cures fatigue, dredge collaterals and dispel wind, and deer whip strengthens yang.

3. Macroalgae

Contains a lot of vitamins A and D, especially seaweed iodine, which can resist blood acidification, activate physiological functions and enhance immunity. Kelp also has a good blood pressure lowering effect, and regular consumption can prevent cerebrovascular accidents.

Step 4: nuts

You can eat more nuts, such as walnuts, sesame seeds and pine nuts. Nuts are rich in vitamin E, vitamin B, iron, zinc, calcium, magnesium and a certain amount of protein. These substances help people to resist the cold in winter.

5. Animal liver

Animal liver is rich in nicotinic acid, which can dilate peripheral blood vessels and improve cold hands and feet. In addition, eggs, milk, cheese, brown rice, whole wheat products, sesame seeds, mushrooms, peanuts, mung beans and coffee are rich in niacin.

Extended data:

Causes of cold hands and feet:

1, Yang deficiency:

This situation is more common in women with poor physique. One's own qi and blood are insufficient, and one's body is full of yin. The so-called "yin cold", while yang deficiency is cold inside, and hands and feet are naturally prone to chills. Coupled with the lack of qi and blood, nutrition and heat can not reach the end of the body to nourish the limbs, so the hands and feet are cold all year round.

2. Deficiency of both qi and blood:

"Qi and blood" as mentioned in TCM is the running carrier of all substances in human body. Sufficient qi and blood, smooth operation, is very important to the human body. However, due to menstruation, pregnancy and other reasons, women are prone to lack of blood, or many girls go on a diet to lose weight, which will cause malnutrition and lead to insufficient blood.

3, cold evil attack:

Many young girls don't pay attention to keep warm, refuse to wear coats in winter, or insist on wearing short skirts and shorts, which is wrong. In addition, eating cold food in summer, getting wet in the rain and wading in the water will all lead to the invasion of cold evil. If you catch a cold, the meridians in your body will be frozen like a river in winter. The meridians are blocked, and qi and blood are blocked, so you will naturally get sick.

4, deficiency and cold constitution:

Girls with thin constitution and deficiency-cold constitution are most likely to have cold hands and feet, because the peripheral blood circulation of such people is poor, which is easy to disorder the thermoregulation mechanism. Cold hands and feet are caused by poor regulation of autonomic nerve function and thinning of blood vessels. Moreover, toes, knees, shoulders and other parts belong to joint areas with more exercise, because there are relatively few fat and blood vessels, and heat is easily lost.

References:

Top Ten Cold-dispelling and Warm-up Foods Recommended for Nourishing Stomach and Warm-up in Autumn and Winter-People's Daily Online