The protein content of beef is relatively high. Every 100g beef contains 20g protein, which belongs to a kind of high protein meat. Besides protein, beef also contains certain dietary fiber, vitamins and minerals. Moderate consumption of beef can not only enhance human immunity, but also enhance human disease resistance and promote normal metabolism.
Precautions for beef
Eat less beef with a cold and fever: because beef is warm and dry food, friends who have a cold and fever or have a fever due to infectious diseases should not eat it.
People with high cholesterol eat less beef: because beef contains moderate cholesterol, anyone with hyperlipidemia, especially those with hypercholesterolemia, should not eat more.
People with skin diseases eat less beef: people think that beef is hair food, and people with skin diseases such as eczema, sores and itching.