Therefore, from the perspective of Chinese medicine, nourishing the heart is the core. If you want to raise your heart, you must raise your heart first. Rest is the key. What is that god? Simply put, it is the spirit of the human body. Our daily activities are all expressions. For a simple example, many people stare at the computer all day, but at the end of the day, their eyes are uncomfortable and their whole body aches. Why?
Because staring at the computer all the time is a particularly laborious job, if you keep your eyes closed and rest, it will do great harm to your blood. As the saying goes, "Close your eyes and rest".
This also reminds us that medical care must grasp two principles:
First: Don't spend too much time.
Don't spend too much energy, that is, don't use your eyes too much, because from the perspective of Chinese medicine, people's spirit is conveyed through their eyes. If you often use your eyes too much, it will consume people's healthy color. What is particularly frustrating is that people who often overuse their eyes can form the habit of closing their eyes at any time, which is of great help to nourish liver blood and regulate emotions.
Second: keep your mind and body calm.
Emotion plays a vital role in keeping in good health. If a person is often grumpy and emotionally unstable, it will usually not only damage physical health, but also mental health, and most importantly, it will consume the vitality of the human body. Therefore, keeping mental and physical peace is the most important thing to nourish the heart.
Third: Mental internal defense.
Let the spirit be in a peaceful state, the body will become healthier and healthier, and the spirit will be adduced. That is to keep a stable and peaceful mind, guard against arrogance and rashness, keep a happy heart and live a happy life.
Fourth: keep a good mood.
It's important to keep a good mood. As long as you learn to be indifferent to fame and fortune, you will feel more comfortable. At the same time, keep an optimistic and open-minded attitude, be a broad-minded person and care nothing.
In addition to the above four points, the diet should be light. Besides food supplements, you can also choose ointments and tonics. The ointment has good conditioning and nourishing effects on sub-health people and can be eaten frequently.