The prescription and efficacy of herbal diet are very simple. Now more and more people pay attention to their health. Do you know what recipes and effects medicinal diet recipes have? Let's take a look at the recipes and effects of herbal diet with me.

The formula and efficacy of medicated diet are very simple: 1 1, fried walnuts with leeks.

Ingredients: leek, walnut kernel.

Practice: Wash leeks and cut into small pieces. Walnut kernels are soaked in boiling water and peeled. Add oil heated in China, and stir-fry walnuts until brown. Take out and drain. Stir-fry the leek segments in the oil pan, add seasoning according to your own taste, add appropriate amount of boiling water to cook the leek until it is 80% cooked, and then pour in the fried walnut kernel and stir-fry until it is fully cooked.

Efficacy: Bushen Jiannao.

2. Huangqi eel soup

Ingredients: astragalus, eel, red dates, onions, ginger, garlic and other seasonings.

Practice: Slaughter the eel and cut it into pieces for later use. Wash the red dates and Astragalus membranaceus, prepare minced garlic and shredded ginger, heat the oil in the pot, stir-fry the fish pieces and shredded ginger until the fish is half cooked, add Astragalus membranaceus and red dates, add appropriate amount of water to boil, simmer for one hour, and serve after seasoning.

Efficacy: soothe the nerves and replenish blood.

3. Black fungus and jujube soup

Ingredients: Auricularia auricula, red dates and rock sugar.

Practice: soak the red dates for two hours, remove the core, soak the fungus and wash. Put the two ingredients in a pot, add water and rock sugar, steam in a steamer for one hour and eat.

Efficacy: nourishing blood and tonifying deficiency.

4, Tianma pig brain soup

Ingredients: Gastrodia elata, pig brain.

Practice: Soak gastrodia elata in advance, wash the pig brain, put it in the pot together, stew it for an hour, and add salt to taste.

Efficacy: strengthening the brain and expelling wind.

5. Ginger, sugar, and leaves.

Ingredients: ginger, brown sugar and perilla leaves.

Practice: shred ginger, fish perilla leaves and brown sugar into a cup, add boiling water to brew, cover and stew for about ten minutes.

Efficacy: Warming channels and dispelling cold.

6. Lycium leaf porridge

Ingredients: japonica rice, Lycium barbarum leaves.

Practice: Wash and chop the Lycium barbarum leaves, put them in a pot with japonica rice and add water to boil, turn to low heat and simmer until the rice blooms, add blood-enriching seasoning and mix well, cover them and simmer for about five minutes before serving.

Efficacy: clearing heat and tonifying deficiency.

7, loach stewed tofu

Ingredients: loach, tofu.

Practice: Wash loach, dice tofu, and prepare onion, ginger, garlic, chicken soup, pepper and bean powder juice. Heat the oil in the pot and saute the minced garlic. Add the diced tofu and stir-fry for two minutes. Add chicken soup, onion, ginger and loach, add a little salt, cook with tofu for 40 minutes, add pepper to taste, and add bean powder juice before taking out.

Efficacy: Yiqi Jianpi.

8. Wuwei Lycium barbarum beverage

Ingredients: Schisandra chinensis, Lycium barbarum and sugar.

Practice: Wash Schisandra chinensis, wrap the medicine, cut Lycium barbarum slightly, put it into the pot together with the medicine bag, add appropriate amount of water, cook it slowly with low fire, filter out the residue after cooking, and add sugar to the medicine juice for drinking.

Efficacy: promoting fluid production to quench thirst.

The formula and efficacy of medicated diet are simple 2 1. Recommended healthy medicated diet: Ginger Sugar and Suye Drink.

Ingredients: 3g of ginger, 0g of brown sugar15g, 3g of perilla leaves.

Method: Wash ginger, cut it into filaments, put it in a porcelain cup with perilla leaves, add brown sugar, brew it with boiling water, cover it and soak it for 10 minute, and take it while it is hot.

Efficacy: Warming meridians, relieving exterior syndrome and dispelling cold.

2, recommended health medicated diet: Wuwei Lycium barbarum drink

Raw materials: 50 grams of Schisandra chinensis, 50 grams of Lycium barbarum and 20 grams of sugar.

Methods: The Schisandra chinensis was wrapped in a small gauze, and the Lycium barbarum was cut into pieces. They were put into a casserole, added with 1500 ml purified water, boiled with slow fire, filtered out the liquid medicine, poured into a cup with a lid, added with 20g of white sugar, stirred evenly and drunk in batches.

Efficacy: strengthen the spleen and stomach, promote fluid production and quench thirst.

3. Recommended healthy medicated diet: black sesame porridge.

Ingredients: 30g of japonica rice, 20g of black sesame, 2g of salt.

Method: Wash black sesame seeds and fry them; Add a little salt to black sesame seeds and grind them for later use; Wash the japonica rice, put it in a casserole, and add a proper amount of water; Cook until porridge is finished, add sesame seeds and serve.

Evaluation: Black sesame can moisten five internal organs, strengthen bones and muscles, and benefit qi.

4, recommended health medicated diet: Lycium barbarum leaf porridge

Ingredients: fresh Lycium barbarum leaves100g, 200g japonica rice, a little lobster sauce, onion and spiced seasoning.

Method: Wash and chop Lycium barbarum leaves and wash japonica rice. Put Lycium barbarum leaves and japonica rice together in a casserole, add water and boil with strong fire, then cook with slow fire. When the rice blooms and the soup is thick, add lobster sauce, onion and spiced seasoning and simmer for 5 minutes. Warm drinks in the morning and evening can be taken for a long time.

Efficacy: tonify deficiency and clear heat.

5, recommended health medicated diet: Astragalus ginseng chicken soup

Raw materials: 40g of Radix Astragali Preparata, 5g of Ginseng (or 30g of Radix Codonopsis), rice 100g, and proper amount of sugar.

Method: Slice Radix Astragali and Radix Ginseng, soak in cold water for half an hour, put in a casserole, and fry with low fire to obtain concentrated solution; After taking the liquid, add cold water, decoct the liquid twice as above, and remove the residue; Combine the two decoctions and divide them into two parts. Take one portion in the morning and one portion in the evening. Cook the porridge with rice, add sugar, and take it after a little cooking. Twice a day, 5 days as a course of treatment.

Efficacy: Yiqi Jianwei.

6, recommended health medicated diet: Tianma pig brain soup

Raw materials: gastrodia elata 15g, pig brain 1, and proper amount of seasoning.

Method: Soak gastrodia elata until soft, wash pig brain, put them into a pot together, add appropriate amount of water, simmer for more than an hour on low fire, and make a thick soup, adding refined salt to taste. Eat soup and pig brain three times a day.

Efficacy: dispel wind and tonify deficiency.

7, recommended health medicated diet: peanut red bean crucian carp soup

Raw materials: 200g peanut, adzuki bean 1 20g, crucian carp1.

Method: Wash peanuts and adzuki beans separately and drain; The crucian carp is disembowelled to remove scales and intestines; Put them together in a large bowl, add a little cooking wine and refined salt, steam and stew over high fire, and then simmer over low heat until the peanuts are cooked.

Efficacy: spleen and stomach, diuretic and detumescence.

8. Recommended health medicated diet: black fungus jujube soup.

Raw materials: jujube 10, auricularia auricula 15g, and appropriate amount of rock sugar.

Methods: Wash the jujube, soak it in clear water for about 2 hours, and then remove the jujube stone. Soak Auricularia auricula in water and wash; Put red dates and auricularia auricula into a soup basin, add appropriate amount of water and crystal sugar, and steam in a cage for about 1 hour. Take it once a day after breakfast and dinner.

Efficacy: tonify deficiency and nourish blood

9, recommended health medicated diet: jujube peanut coat soup

Ingredients: 50g red dates, peanuts 100g, and appropriate amount of brown sugar.

Methods: Wash jujube, soak it in warm water, and remove the core; Boil peanuts slightly, cool and peel them; Put the red dates and peanut coats into the pot, add the boiled water of peanuts, and then add a proper amount of water. After the fire boils, simmer on low fire for about half an hour; Take out the peanut skin, add brown sugar to dissolve, and collect the juice.

Efficacy: invigorating spleen and benefiting qi.

The recipe of medicated diet is simple, with efficacy of 3 1, lotus leaf porridge.

Efficacy: It has the functions of promoting fluid production, quenching thirst, reducing fat and losing weight.

Specific practice: prepare a fresh lotus leaf, appropriate amount of japonica rice, and appropriate amount of sugar. Wash the japonica rice first and then add water to cook it into porridge. When it is almost cooked, add fresh lotus leaves and stew for 15 minutes. Then remove the lotus leaves and add sugar to taste according to your own taste (it is recommended to add a small amount of sugar, except that getting fat is not good for your health) and cook for a while. It can be used as a cool summer drink, a snack for hot breakfast and dinner, or a cold drink.

2. glutinous rice porridge

Efficacy: it can strengthen the spleen and eliminate dampness, lose weight and reduce swelling.

Specific practice: use 30 grams of coix seed and appropriate amount of sugar. Wash coix seed first, then pour it into the casserole, add water and boil it with strong fire, then turn to slow fire. After the coix seed is cooked thoroughly, add sugar to taste.

3, braised radish kelp

Efficacy: diuresis, relieving qi, and losing weight.

Specific practice: prepare some kelp, radish, clove, star anise and so on. Marinate kelp 1 day 1 night, and then shred radish. After the vegetable oil is cooked, pour in kelp and stir fry. Add clove, fennel, cinnamon, etc. Boil the kelp and add the shredded radish.

4. carp soup

Efficacy: diuresis, detumescence and weight loss.

Specific method: Prepare 5g of Zanthoxylum bungeanum, 0g of fresh carp100g, and 0g of Sichuan pepper15g. Scales and viscera of carp. Pour long pepper, carp and onion ginger into the pot, add water, boil over high fire and stew for 40 minutes. Finally, add coriander, cooking wine, monosodium glutamate and vinegar.