1. A cup of green tea in the morning: Green tea contains powerful antioxidants and vitamin C, which can not only scavenge free radicals in the body, but also secrete hormones against stress. A small amount of caffeine contained in green tea can stimulate the central nervous system and cheer up the spirit. But it is best to drink it during the day, so as not to affect sleep.
2. A cup of chrysanthemum tea in the afternoon: Chrysanthemum has the effect of improving eyesight and clearing liver. Some people simply soak chrysanthemum and medlar together, or add honey to chrysanthemum tea to help relieve depression.
3. Tired of drinking a cup of Lycium barbarum tea: Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, which has the functions of nourishing liver and kidney and improving eyesight. It is sweet in itself. Taste, can make tea or snacks such as raisins, effectively solve the "computer family" eye astringency and fatigue. Lycium barbarum L. has a good effect of clearing liver and improving eyesight, because it is rich in carotene, vitamin A, B 1, B2, C, calcium, iron and so on. It is an essential nutrient for healthy eyes. It's sold in the supermarket. This kind of soaking water is delicious.