Materials: 10 jujube, 5g medlar, rock sugar.
Practice: put 10 red dates and 5 grams of medlar in the pot for 5 minutes, and finally add a little rock sugar.
Function: nourish skin, protect liver, moisten lung and improve eyesight.
2, lily tremella lotus seed tea
Ingredients: 6 (dried) lotus seeds, 4g tremella, 4g jujube, 4g lily (dried), 20g sugar and 200ml water.
Practice: Wash all materials with clear water, and soak lily, jujube and tremella until soft. Boil the lotus seeds until they are half cooked, drain the water, then add lily and red dates and add water to cook together. After the tremella is thrown into boiling water, it is immediately dipped into cold water for soaking. After the three ingredients in the pot are boiled, put the tremella into it, add sugar to dissolve it, turn off the fire and eat it after it is warm.
Function: nourishing liver and protecting spleen and stomach.
3. Astragalus, Lycium and Chrysanthemum Tea
Ingredients: 50 grams of Astragalus membranaceus, 25 grams of Lycium barbarum, 25 grams of chrysanthemum, 0/5 grams of red dates 1 liter of water.
Practice: First, decoct the above materials in water, and then add a little rock sugar to serve as tea.
Function: Enhance immunity and prevent colds.
4. Ginseng and Ophiopogon Tea
Ingredients: Ginseng, Ophiopogon japonicus each 65438±00g, Schisandra chinensis 5g.
Practice: Wash all the materials, add appropriate amount of water and boil for 20 minutes before drinking.
Function: eliminate fatigue, improve physical weakness and qi and blood deficiency.
5. Chenpi Ginger Tea
Materials: 20g of dried tangerine peel, ginger slices 10g, 5g of licorice and 5g of tea.
Practice: take these ingredients, add boiling water to brew, and drink them without residue.
Function: The health care function of quenching thirst, relieving summer heat, relieving cough and resolving phlegm, invigorating stomach and promoting digestion. Especially suitable for anorexia and cough.
6. cassia seed tea
Ingredients: cassia seed
Practice: Take 20 grams of cassia seed, decoct it with slow fire, brew it with boiling water, and you can drink it.
Functions: expelling wind, clearing liver, improving eyesight, moistening intestine and relaxing bowels.