1. Hold your head high-recuperate the liver

Feet are parallel and apart, shoulder width apart, eyes are flat, tongue is on the palate, upper body is upright, nose is breathing, and the whole body is relaxed.

Hands with opposite fingers, palms facing up, placed in front of abdomen. In this action, you can pause for a while and feel whether you are at peace or not. ) the whole body is completely relaxed. After that, lift your palms from your chest to your chin, look up, palms up, and arms up (with a little force). At the same time, the arms are straight and the head is slowly straight. Palm down vertically, slowly through the side of the body. Repeat the above actions seven times.

When you are finished, rub your hands and gently press them on your eyes. Aim the Laogong point (the point is in the palm) at the eyeball with both hands, then move the eyeball: up and down 3 times, left and right 3 times, clockwise 3 times, counterclockwise 3 times, (don't rotate too fast,) and then move your hands away. The above is a group. Repeat 7 times, close your eyes 1 minute and then open your eyes to complete the whole set of kung fu operations.

2. Monkey tickling-regulating the heart

Feet are parallel and apart, shoulder width apart, tongue on palate, eyes looking straight, upper body upright, nose breathing, whole body relaxed.

Raise your hands horizontally, then put your left hand behind your head, put the four fingers of your right hand together into a hollow shape, and pat the extreme spring point under your left armpit, and repeatedly apply moderate force for 7 times. Then the left and right hands are exchanged, the right hand is placed behind the head, and the left hand slaps the extreme spring point under the right armpit, and slaps it repeatedly for 7 times with moderate strength. Patients with heart disease can lift their left hand horizontally and rub the left armpit extreme spring point with four fingers of their right hand, first clockwise and then counterclockwise, 7 times each; Raise your right hand horizontally, and press and rub the right armpit extreme spring point with four fingers of your left hand, clockwise and then counterclockwise, 7 times each. Put your hands back upright on your side.

Then, extend your left hand forward, palm up, five fingers of your right hand together, and slap the left elbow with moderate strength, and repeat it for 7 times. Then change your right hand and reach forward, palm up, five fingers of your left hand together, and beat your right elbow with the same strength as your right hand, and beat it repeatedly for 7 times.

3. Spleen beating conditioning technology of carp

Keep your feet parallel, shoulder width apart, keep your eyes straight, keep your upper body upright, smell and breathe, and relax.

Raise your hands horizontally, then make a hollow fist with your eyes up. At this time, the right hand is turned down, the fist eye is down, and the left hand is unchanged; Then both hands are embraced at the same time, with the left hand up to the back of the head and the right hand down to the back of the waist, forming a fish-like shape of yin and yang, with the left and right fists facing each other. Do it again in the opposite direction. Repeat the operation for 7 times. Restore the upright position after completion.

Hands change from fist to palm, and the inner and outer Laogong points overlap at navel (male right presses left, female left presses right). Abdominal massage is carried out in the order of clockwise and then reverse, inhaling clockwise and inhaling counterclockwise, and repeating. (Diarrhea patients all press and knead counterclockwise, constipation patients all press and knead clockwise)

Finally, restore the upright posture, protect the abdomen with your hands for 3 seconds, and then naturally close your hands to your sides.

4. Open skylight-regulating lung therapy

Keep your feet parallel, shoulder width apart, keep your eyes straight, keep your upper body upright, smell and breathe, and relax.

Lift your hands slowly from the front of your body, place your two forefingers on both sides of your nose, starting from Xiang Ying point (which is near the midpoint of the outer edge of your nose, in the nasolabial groove), and then push up along your nose to Tianting point (which is 0.5 inches from the front hair and above your eyebrows), and then push down to both sides of your nose. Inhale when rising, exhale when falling, once up and down, repeat 7 times.

Hands rub alternately from the throat to the tiantu point (the point is in the middle of the suprasternal fossa), and the left and right hands alternate once, for a total of 7 times.

5. Protecting Yuan, Raising Anus and Regulating Kidney Method

Keep your feet together, keep your eyes straight, keep your upper body upright, smell and breathe, and relax.

The palms of both hands overlap, and the inner and outer Laogong points are relatively close to Dantian (male right presses left, female left presses right). Slowly lift the heel and tighten the anal muscles; Then quickly put down the heel and relax the anal muscles. Inhale when lifting the heel, and exhale when lowering the heel. Do it seven times. If lift heel and levator ani cannot be performed at the same time, it can be decomposed. First, warm the waist and protect the kidney. 1 minute later, spread your hands at your sides, then slowly lift your heels and fall quickly. Repeat 7 times.

Power receiving type

Separate your feet, shoulder width apart, forget your troubles, relax, close your eyes slightly or hang curtains; Rub your hands until they are hot, rub your face seven times repeatedly, and finally clap your hands seven times. Accept the job.