Five secrets of female health care in spring 1. Dress appropriately and keep warm in spring, but it is still cold at first, and the climate changes frequently and violently. So pay special attention to cold and warmth. According to the principle of "covering spring and freezing autumn", it is not advisable to take off winter clothes too early. Increase or decrease clothes with the change of temperature. Otherwise, it is easy to feel cold and cause respiratory diseases.
2, go to bed early and get up early, don't fall in love with the bed "Neijing" pointed out: in spring and March, "lie down at night and get up early, go to court." Go to bed early and get up early in spring, do more outdoor activities and stretch. This can make you more energetic, reduce drowsiness, enhance heart and lung function and enhance immune function. For the elderly, lying down for a long time is the most likely to hurt their qi, while sleeping in spring for a long time will not only lead to the decline of metabolic function, but also lead to poor blood circulation, physical weakness, stiffness and discomfort of tendons and veins, which will easily accelerate the formation of cerebral thrombosis.
3, adjust the diet, avoid helping the fire, the metabolism is strong in spring, the diet should be nutritious, light and delicious, sweet and less sour. It is advisable to eat more fruits and vegetables, not to drink too much alcohol when eating, and not to drink too little wine. Sticky foods such as raw and cold rice cakes should not be too much, especially fragrant and dry products such as hot frying and smoked baking, so as not to help heat up and get sore and acne.
4, exercise, enhance physical fitness, spring, fresh air, the most conducive to the body's breathing and nourishing organs. Doing more exercise in spring is the best opportunity to enhance physical fitness, immunity and disease resistance, which can reduce the occurrence of diseases all year round.
5, the weather is fine, the most spring outing should pay attention to psychological adjustment, especially pay attention to "anger control" to achieve relief. It's sunny. Going out for a walk and asking about willows, traveling in the mountains and playing with water are the most conducive to cultivating sentiment, making people open-minded, relaxed in blood and full of energy.
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