The kidneys are located on both sides of the lumbar spine, so you will feel low back pain when the kidneys are sick. Low back pain is generally caused by congenital deficiency, chronic disease or fatigue. In addition, the body is overburdened, or working in the same fixed posture for a long time will damage the kidney qi for a long time, resulting in insufficient kidney essence. The unexplained pain in renal position is mostly unilateral low back pain and bilateral pain. Kidney calculi and hydronephrosis should be ruled out in time.

Look carefully at the video below, which introduces some small remedies for tonifying kidney in detail. Cheap, you can do it at home, simple and effective.

Warm reminder, it is necessary to dialectically choose foods with the same origin of medicine and food according to your own situation, and at the same time follow the normal diet of "five grains as a supplement, five fruits as a help, and five dishes as a supplement" and cooperate with appropriate daily exercise. This is the key to human health care. If you don't mind, you can add the teacher's dimension and letter to the video. My circle of friends will often share men's health knowledge.