This kind of person is always unhappy, always feels depressed in the chest, and even hurts on both sides of his body, and likes to sigh.
In view of various problems caused by liver depression and qi stagnation, the best way to deal with them is to seek medical syndrome differentiation and take some Chinese patent medicines orally, such as Xiaoyao Powder and Yueju Pill, such as professional acupuncture.
So how to self-regulate and prevent liver depression and qi stagnation?
Teach you a kind of substitute tea suitable for daily life-four scented teas, suitable for people who are upset, or used in beauty beauty.
It consists of 3g of rose, 3g of wild chrysanthemum, 3g of Chinese rose and 3g of Bai Meihua.
Roses, Chinese rose and Bai Meihua can soothe the liver and regulate qi, while chrysanthemums can soothe the liver and regulate qi, and clear the heart and fire.
People with spleen and stomach deficiency and cold, people who are prone to diarrhea, especially those with diarrhea, should not drink.
Teach everyone to shoot two acupoints: Dabao and Zhangmen, to help us soothe the liver and relieve depression.
Proper exercise and relaxation of limbs can mobilize our emotions.
It is suggested that friends with bad mood, stagnation of liver qi and spleen deficiency should think less and exercise more. Fitness can solve many health problems ~