Spring is chilly, and it is the season that is most likely to catch a cold. At this time, drinking honey water not only has the functions of clearing away lung-heat, detoxifying and enhancing immunity, but also has the functions of invigorating the middle energizer, invigorating qi and relaxing bowels.

2, red dates

As the weather gets warmer, people's outdoor activities will also increase, and the demand for heat will also increase. As we all know, sweets are the main source of calories, and red dates can not only increase calories, but also nourish the stomach and strengthen the spleen.

Step 3: leeks

Because of the changeable climate in spring, it is particularly important to maintain yang. Leek, especially in spring, is particularly rich in nutritional value, and has the functions of invigorating stomach, refreshing, strengthening kidney and protecting yang.

4. Spring bamboo shoots

In the south, bamboo shoots have the reputation of "the first vegetarian food" and have been loved by people since ancient times. For example, Shanghainese like to eat "medlar dried bamboo shoots", Nanjing people like to eat "dried bamboo shoots mixed with chicken", and Zhejiang people like to eat "southern meat dried bamboo shoots".