1, winter health should be supplemented by food health. Eat more warm food and less cold food. In traditional health care, food is divided into three categories: warm, cold and flat. Because of the cold weather in winter, people should eat more warm food and eat less cold and cold food to keep warm. Warm foods include glutinous rice, chestnut, jujube, almond, walnut kernel, coriander, leek, pumpkin, onion, ginger, garlic and so on. Eat more fruits, vegetables and beans, such as tomatoes, oranges, pears, grapes, radishes, jujubes, sesame seeds, tremella, lotus seeds, honey and red beans. Eat less spicy food, improve the efficacy of viscera and increase disease resistance.

2. Spirit: Mental health in winter. We should give priority to tranquility and keep our energy. In winter, we should stop the harassment and stimulation of all kinds of bad emotions and keep our mood calm and peaceful all the time. When we encounter something, we should keep it secret, so that our hearts can be calm and free, and our inner world can be full of optimism and joy. Psychological adjustment. Because climate change is uncertain, alternating cold and warm will have a certain impact on people's physiology and psychology. So we must pay attention to psychological adjustment, grasp ourselves correctly, learn to extricate ourselves and relax ourselves. Self-regulation can be achieved by communicating with partners, participating in outdoor activities and genre activities.

3. Life: Develop the habit of going to bed early and getting up late. Winter health care is expensive in fresh air, which is done at sunrise and rests at sunset. In winter, it is very important to ensure adequate deep sleep time. From the point of view of health, appropriately increasing deep sleep time in winter is helpful to the accumulation of latent yang and yin essence, so that the human body can achieve a healthy state of supplementing yin and yang, and energy is the cure. Pay attention to cold and warmth during deep sleep to avoid being attacked by cold, leading to colds and respiratory diseases. Remember not to sleep with your head covered and open a small window for ventilation. Avoid cold and keep warm. Pay attention to warm clothes and warmth indoors in winter to prevent cold air from entering the country, especially to keep your feet warm; But avoid sudden warming and over-baking. Pay attention to the cold and warmth of hands, feet and head when going out to prevent frostbite.

4. Disease prevention: colds and respiratory diseases. In winter, the temperature is unpredictable, the temperature difference is large or too low, and the air is dry, which is the season with frequent colds. When you catch a cold, your immunity drops and you can't resist it, you will have lung and respiratory diseases, such as nasal congestion, dry mouth and throat, cough, fever, expectoration, upper respiratory inflammation, bronchitis, asthma and pneumonia. In particular, children, the elderly, the infirm and patients with a history of chronic respiratory system are more likely to relapse. It is cold in winter, and the trachea and blood vessels have different degrees of spasm, so the oxygen supply will be reduced, the blood flow will slow down, and the blood pressure will rise, so the incidence of cardiovascular and cerebrovascular diseases will also increase. Everyone should pay attention. Especially the elderly should pay attention to keep warm to prevent vasoconstriction, high blood pressure, increased heart burden and respiratory infection.

5. Exercise: It is necessary to exercise in winter. Winter exercise itself consumes a lot and sweats less, so athletes can adapt to the sweating process more and increase the intensity of exercise. In winter, the temperature is low, the air is relatively clean and the respiratory tract is comfortable, which can promote blood circulation throughout the body. Naturally, it can increase the amount of exercise and accelerate the consumption of heat. Exercise in winter, pay attention to keep warm and prevent freezing. The outdoor temperature is low in the morning, so you should put on more clothes, get ready for activities, and then take off heavy clothes and pants for exercise after warming up. Put on clothes and pants in time after exercise and keep warm. Especially after winter swimming, you should immediately dry your whole body with a soft and dry bath towel, wipe your red skin, keep warm and avoid the invasion of cold evil.