Ingredients: 40 grams of dried soybeans, 35 grams of mung beans and 40 grams of honey.

Methods: Soak soybeans and mung beans, wash them, put them into a soymilk machine, inject a proper amount of water into the cup, start the machine, beat the soymilk for ten minutes, cool it slightly, add honey and stir well.

Benefits: Moisturize the five internal organs, beautify and moisten the intestines, and invigorate qi and blood.

Recommendation 2: Longevity Five Bean Soymilk

Ingredients: Soybeans, black beans, mung beans, peas and peanuts are mixed according to the ratio of 3:1:1:1:1.

Methods: Five kinds of beans were mixed in proportion, soaked for 6~ 12 hours, then washed, put into soymilk machine 1/2 ~ 2/3, add a proper amount of water into the cup, and automatically cook for ten minutes after starting.

Benefits: Rich in various nutrients, long-term drinking can reduce the cholesterol content of human body, and has a certain dietotherapy effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis and diabetes. It also has the functions of nourishing liver and kidney, preventing aging, preventing cancer, reducing blood fat, lowering blood sugar and enhancing immunity. It is very suitable for middle-aged and elderly people to drink.

Recommendation 3: red dates and medlar soybean milk

Ingredients: 60g dried soybean, jujube 15g, medlar 10g.

Methods: Wash the soaked soybeans, red dates and medlar, put them into the soymilk machine 1/2 ~ 2/3, add a proper amount of water to the cup, and automatically cook for ten minutes after starting the machine.

Benefits: tonify deficiency and qi, soothe the nerves and tonify the kidney, improve myocardial nutrition, have certain benefits for patients with cardiovascular diseases and enhance human immune function.