At the turn of spring and summer, the temperature in the north rises very quickly, and the return of temperature makes many people take off their winter clothes and put on spring clothes. However, due to the turn of spring and summer in the north, the temperature changes greatly. If you don't add clothes in time when it is cold, you will catch a cold. So how to do a good job in spring and summer health care? How to prevent colds in northern May?

1, how to keep fit in spring and summer?

Diet regulation

According to meteorology, if the average daily temperature exceeds 22℃ for five consecutive days, it will be summer in many areas in the south in May, with high temperature and high air humidity, so people should pay attention to heatstroke prevention and cooling. You can drink more boiled water at ordinary times. When sweating too much, it is best to drink some salty boiled water to replenish the salt lost in the body, keep the osmotic pressure balance in the body and ensure good health.

People living in the south should focus on clearing away heat and relieving summer heat, invigorating spleen and benefiting qi, and it is best to eat light and digestible food with little oil. They should also pay attention to ensuring the human body's needs for calories, protein, vitamins and inorganic salts, and eat more nutritious foods such as lean meat, eggs, bean products and mushrooms. Some places are rainy and humid, so people can eat more food such as peppers, garlic, mushrooms and onions, which is beneficial to health and disease prevention.

In many areas in the south, in rainy May, the air humidity is high, bacteria and other microorganisms are active, food is prone to mildew, and digestive tract diseases enter a period of frequent occurrence. Therefore, we should pay special attention to food hygiene and prevent intestinal infectious diseases such as bacillary dysentery and typhoid fever. In daily life, raw and cooked food should be separated, and the food should be cooked thoroughly, and the food should be returned to the pot and heated overnight before eating.

No matter in the south or the north, sunny May is a good time for people to go hiking, but people have just passed the winter and their skin is still fragile. If they are exposed to the sun for a long time, ultraviolet rays will damage their skin, leading to dermatitis and sunburn. When going out to play, you must pay attention to protection, such as applying sunscreen to bare skin, wearing a wide-brimmed hat or using an umbrella to shade the sun. Generally, ultraviolet radiation is strongest between 0: 00 a.m. and 3: 00 p.m. in 165438+, and people who are sensitive to ultraviolet radiation had better not go out during this time.

For children, the metabolism is vigorous in spring, endocrine hormones (especially growth hormones) are secreted more, and the body enters the best growth period. Parents should adjust their diet in time, enhance nutrition, encourage their children to engage in outdoor activities, ensure that their children are in a happy mood and get enough sleep, so that their children can grow taller and healthier in May.

Beware of catching a cold

In the north of May, the weather has the characteristics of spring and summer, and there are cold air activities from time to time, especially in early May, and the temperature still fluctuates. In addition, the air humidity is relatively small in May, and the temperature difference between day and night is large. Even if it is warm during the day, it will be cold in the morning and evening. It is very important to increase or decrease clothes in time, so we should pay attention to avoid catching a cold. When the daily temperature difference is greater than 10℃, tracheitis and bronchitis will be aggravated; When the maximum temperature is higher than 28℃, the air humidity is lower than 30%, and the wind force is higher than level 3, epilepsy, vascular embolism, peptic ulcer, dyspepsia and other diseases can be induced, which should be paid attention to.

Spring in the north is dry and windy, especially after the temperature rises, the air is drier, which can easily cause symptoms such as dry mouth, sore throat, headache, rotten mouth and red eye, as well as sensitive and dry skin. Pay attention to daily health care, avoid spicy, greasy and other high-calorie foods, drink more tea and eat more fresh fruits and green leafy vegetables. Patients with hepatitis and poor liver function, at the turn of spring and summer, are the key period to nourish and protect the liver. We should adjust them from all aspects of life to keep them happy and prevent the recurrence or aggravation of liver disease.

2. Small coup for the first cold

1.

Soak your feet with hot water every night (the temperature is unbearable) 15 minutes. Pay attention to the fact that the amount of water should not exceed the foot surface when soaking feet, and the feet should be red after soaking feet to prevent colds.

Eat green onions raw.

When eating raw green onions, you can pour oil on finely cut green onions and eat them cold with other dishes, which is not only delicious, but also can prevent colds.

Rinse your mouth with salt water

Rinse your mouth with light salt water every morning and evening and after meals to remove oral germs. When the flu is prevalent, you should pay more attention to gargling with salt water. At this time, it is best to rinse your mouth with salt water and fully rinse your throat.

4. Cold water bath surface

Wash your face with cold water every day, and wash your nostrils with your hands one by one, that is, gently inhale a little water from your nostrils (be careful not to inhale too deeply to avoid choking), then blow it out and repeat it.

5. Massage the nasal groove

Rub your hands together, and massage Xiang Ying point (located in the nasal sulcus and at the midpoint of the outer edge of the transverse nose) for more than ten times after the palm gets hot, which can prevent colds and relieve the symptoms of nasal congestion after colds.

Insert onions into your nose.

What about nasal congestion after a cold? When sleeping, you can put a fresh onion strip in each nostril and take it out after 3 hours, usually once. If not, you can plug it in the next day. It is worth reminding: first of all, the onion strips should be thicker and thinner. First, the drug intensity is small; Second, it is easy to inhale deep into the nasal cavity and not easy to take out; Secondly, if the patient's nasal cavity is allergic to fresh onions, a thin layer of cotton wool can be wrapped around the onion strips.

7. Wipe your body with white wine

Soak copper coins, coins and other smooth hard objects in Chinese liquor, gently scrape the chest, curved pool and lower limbs until the skin is red and hot, then drink a bowl of hot ginger juice, and sweat like rain after about 15 minutes. After sweating, the whole body is relaxed and comfortable. Pay attention to avoid the cold at this time, and the cold will soon get better.

8. Coke boiled ginger

20-30g fresh ginger, peeled and chopped, put into a large bottle of Coca-Cola, boiled in aluminum pot, cooled and drunk while it is hot, which has a good effect on the prevention and treatment of influenza.

9. Breathe steam

When you catch a cold for the first time, pour boiling water into the cup and take a deep breath into the hot air until the water in the cup gets cold. Several times a day can relieve the symptoms of nasal congestion.

10, hot air blowing surface

At the beginning of a cold, you can use a hair dryer to blow hot air at the temple for 3 to 5 minutes, several times a day, which can relieve symptoms and accelerate recovery.

1 1. garlic and honey

Mix the same amount of garlic paste with honey and take it with boiling water, one tablespoon each time, 4 to 6 times a day, which is effective for treating influenza.

12. Mix eggs with sesame oil.

After heating one or two sesame oils, add a fresh egg, then rush into boiling water and stir well, and then drink it while it is hot, once in the morning and once in the evening. The cough after a cold can be cured in 2 to 3 days.